If you’ve come across the hype about CBD oils and supplements lately and wondered what it’s about, you’re not the only one. CBD has been popping up in everything; from an extra ingredient in cookies and cakes, to a way to super-boost your morning coffee, or night-time sleep routine.
So what is CBD, and how does it really help? Let’s take a closer look.
CBD won’t get you “high”
CBD, or cannabis oil, is an extract distilled from the cannabis plant, usually through a process called steam distillation. This allows you to extract the beneficial part of the plant, called cannabidiol, which is a naturally occurring chemical in the plant.
Unlike other types of cannabis uses more commonly known, such as recreational marijuana use, a CBD oil drop only contains cannabidiol, and not the chemicals that produce the “high” often associated with marijuana. This comes from THC, and by extracting an oil that is free from this, you can enjoy the benefits of the cannabis plant, without any of the common detrimental effects.
CBD can help manage anxiety
A recent study found that CBD might be a helpful aid in reducing the symptoms of anxiety and other mood disorders, especially if you experience social anxiety.
It can help by reducing overwhelming feelings of anxiety, and promoting a better sense of calm and wellbeing, which is ideal when you have an important event, interview or even just to help manage general anxious feelings on an everyday basis.
CBD can be used in a number of ways
You might have come across recipes for drinks, smoothies and foods that include CBD oil to make it easier to enjoy its benefits.
Taken on its own, CBD can often have a bitter and pungent taste, so mixing it in a drink can often be a much more pleasant way to ingest it. If you are planning on trying it in food, make sure that you do not cook or heat the CBD oil, as this can degrade the substance.
Try adding it to delicious vegan smoothies to enjoy a little calmness to start your day, along with a healthy burst of nutrients to kick start your morning in the best way.
It can help promote better sleep
If you’ve been struggling with sleep and find most over the counter or prescription sleep medications to have unwanted side effects, then trying adding some CBD oil to your daily routine might be a great way to help get a better night’s rest.
As CBD can help to promote a natural feeling of calm and relaxation, it can be a great way of easing insomnia, or pain-related sleep issues. It’s been found to help people enjoy a longer night’s sleep without disturbance, and leave you feeling better rested and more alert through the day.
A delicious way to enjoy CBD before bed is mixing it in with a little of your favorite juice, for a sweet and natural treat.