Being an avid and frequent traveler, I’ve learned all sorts of tips, tricks, shortcuts and lessons. One very important one is the necessity of a packing my probiotics. With shaking up your routine, diet and even sleep schedule, the stress of travel can take a serious toll on your digestive system which in turn can make your travel, be it business or pleasure, very unpleasant.
Whether you are planning a trip of two days or two months, you’ll almost certainly be making changes to your daily routine. Crossing time zones, eating at irregular times of the day, and indulging in rich foods can lead to uncomfortable gastrointestinal issues such as constipation, heartburn and indigestion, not to mention fatigue, irritability and general discomfort. Additionally, many travel-related digestive issues can also be caused by eating food or drinking water that is contaminated by pathogens.
It is key to exercise caution when choosing what to eat and drink while you are away from home. However, when it comes to taking probiotic supplements, don’t wait until you’ve packed your bags and closed the front door. Probiotics as part of a regular daily routine are proven to promote digestive health, and support overall wellness. They can help minimize issues related to food allergies, environmental sensitivities, and upper respiratory viruses while boosting the immune system. By establishing a baseline for well-being, they give travelers an important leg up for maintaining good health and enjoying themselves while they are on the road.
The anticipation of travel is nearly as exciting as travel itself. By making probiotics a part of the planning process, you’ll be committing to a healthy change that stays long after you’ve returned home and unpacked your bags.
Here’s wishing you happy and healthy voyages!
3 comments
Wondering which probiotics do u take? I wasn’t able to take mine on my yearly trip overseas bcs they meed to be refrigerated. :/flu thanks!
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