Weight Loss: It’s a Marathon, Not a Sprint
Weight loss is an ongoing process that’s less about chasing fad diets and more about changing your lifestyle. The goal isn’t to simply lose water weight for a few weeks…
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wellness
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Healthy Thanksgiving Travel Tips
If you can believe it, the holiday travel season is here! Time to pack, catch flights, sleep in guest rooms, deal with family…you know the drill. It’s a lot to…
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Surviving Black Friday
*I’m a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. Yes, it’s here. The olympics of shopping, the regal day of retail, the…
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Take Time for Yourself this Holiday Season
*This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central. The holidays are here and that means lots of running around, cramped schedules, taking…
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Best. Sleep. Ever.Intellibed
Sleep. It’s one of the most important things we do. We spend a third of our lives asleep, we need sleep to gives our minds rest while our bodies repair…
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CVS Project Health
I love when retailers get in on the wellness movement, helping their customers and their community live happier, healthier lives. CVS has launched Project Health and I’m stoked to share…
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Helpful Tips for Breast Cancer Patients
For most people, a diagnosis of cancer is a life-changing event that commonly evokes feelings of shock, fear, anger, sadness, loneliness, and anxiety. The diagnosis is just the beginning of…
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How to Lose Weight on a Budget
Losing weight can be an expensive business. When you add the cost of gym membership, exercise equipment, and healthy eating, it’s easy to see why so many people give up…
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The Foods You Should Avoid Before Bed
Eating before bed is often discouraged for a variety of reasons, including contributing to weight gain, affecting your sleep quality, causing strange dreams, leading to heartburn, and more. Therefore, most…
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What Steps Can I Take To Optimize My Health?
These days, more and more people are growing aware that becoming and remaining healthy is important. At this historical moment, 1/3 of the population is obese and another 1/3 is…
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