wellness Archives

Holiday Healthy Eating Tips from The SET Studio in Nashville Tennessee

November 18, 2018

Are you ready? The holiday season is around the corner. Giving and receiving gifts, time spent with family and friends and plenty of festive dining will expect you, and we…

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Health & Beauty News

5 Ways to Improve Your Physical Appearance

November 16, 2018

The way we look today is affected by two primary factors: time and attitude. Time is constant, and it brings along change. Attitude is our behavior towards ourselves and everything…

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Wellness

CBD for a Stress-Free Holiday

November 16, 2018

This time of year, the stress and anxiety can be overwhelming. From extensive travel to chaotic shopping, juggling holiday parties and hosting guests with your regular work schedule, it’s enough…

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Wellness

Sleep Apnea: What Is It, and Is There a Cure?

November 16, 2018

If you’ve ever slept around someone else, chances are you’ve probably heard sleep apnea – even if you’ve never heard of it. Sleep apnea is a fairly common sleep disorder…

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Wellness

Part Of The “Culture”: The Cornerstones Of A Good Gut Diet

November 16, 2018

It seems to be everywhere now; a gluten-free diet is one of those things that can have a positive impact on your mind and your body. Many people that have…

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Wellness

Staying Healthy This Holiday Season

November 15, 2018

Taking care of yourself is a constant task, but never more so than during the holidays. After all, the holidays are all about spending time with family and friends and…

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Wellness

Tips on How to Kick Your Bad Habits

November 12, 2018

Have you got any bad habits that you’d like to get rid of? Most people have at least one habit they’d like to see gone from their lives, and many…

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Mind + Body

Managing & Alleviating Your Depression

November 10, 2018

Depression is the single most common mental illness in the world, and it is therefore hardly surprising that so many people have so many ways of dealing with it. But…

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Wellness

Fighting Diabetes Remains Crucial As Global Obesity Levels Reach 30%

November 6, 2018

The World Health Organization’s definition of obesity is having a body mass index (BMI) greater than or equal to 30. Additionally, a BMI greater than or equal to 25 is…

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