wellness Archives

5 Ways to Improve Your Mental Health this Spring

March 18, 2019

Just because spring is almost here doesn’t mean that your seasonal affective disorder will melt like the snow. In fact, mental health experts are warning that chronic mental health conditions…

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Fitness

Can’t Make it to the Gym? Check Out These 4 Fitness Apps

March 17, 2019

In order to maintain a healthy and happy lifestyle, regular physical exercise is essential. Unfortunately, since careers, family, and life in general can be so hectic, it can be difficult…

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Wellness

The Complete Guide On Giving Up Alcohol

March 17, 2019

How to stop drinking is something many people ponder, with most deciding it’s going to be too difficult to achieve. This could not be further from the truth. You just…

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Wellness

7 Reasons Why You Shouldn’t Skip Your Dental Checkups

March 17, 2019

Everyone gets busy in life trying to juggle a career, kids, and the demands from friends and family. If you’re overwhelmed with your schedule, it may be difficult to take…

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Wellness

Top Tips for Dealing With Travel Burnout

March 16, 2019

Imagine this: you’re finally on the long-awaited trip of your dreams. You’re posting pictures on Instagram of your travels and all of your friends are commenting on how jealous they…

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Wellness

Popular Alternative Health and Wellness Options

March 10, 2019

There was a time when the average person relied on traditional medications and therapies to improve their mental and physical well-being. Yet, in recent years, there’s been a shift towards…

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Wellness

What Happens When You Decide to Become a Caregiver?

March 7, 2019

Carers are under a great deal of stress from various sources. Not only do they have to fulfil all their caregiving duties, they often have to juggle the demands of…

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Wellness

Living with Cervical Cancer

March 1, 2019

Occurring in the cells of the cervix, cervical cancer affects the lowest section of the uterus connecting to the vagina. In most cases, human papillomavirus plays a huge role in…

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Wellness

5 Essential Oil Diffuser Blends for Allergies

March 1, 2019

The typical medications that are available out there for treating allergies are a little bit questionable. Usually, they are more expensive than necessary and you can never be 100% certain…

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