Beat the Thyroid Blues
As we age, the body starts to get tricky. Slower metabolism, cricks in places that flowed effortlessly before, and so on. Sure, with exercise, clean diet, sleep and lowering our…
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prevention
154 posts
How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them…
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How Stress Affects Your Emotional Well-Being
Headaches. High blood pressure. Upset stomach. Tension. Chest pains. The list of physical symptoms related to stress is long, and most of us have experienced one or more of them…
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Everyday Things Which Are Bad for Your Health
Many people take for granted their health. Whether it’s eating unhealthy food or going on a precarious climbing adventure, there are countless things we do where our well-being is far…
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When Eating Makes You Sick: The Subtle Signs of Food Intolerance
Food intolerance differs from a food allergy. Food intolerance is a sometimes dangerous or painful reaction that occurs every time you eat a certain type of food, and worsens if…
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A Healthy and Safe St. Paddy’s Day
This year, St. Patrick’s Day falls on a Friday and that means double the debauchery! However, I’ve got you covered with my healthy and safe (and hangover preventing) St. Paddy’s…
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The Hidden Risk of Back Pain
Back pain, whether chronic or acute, is one of the most common reasons people miss work and go to the doctor. It is also one of the leading causes of…
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SAD and You: Beating the Winter Time Blues
There’s something about old man winter and how he always seems to get people down. Maybe it’s the cold, maybe it’s the long dark nights. Seasonal Affective Disorder (SAD) is…
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Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…
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