Making Your Keto Diet Easier To Stick To
If you pay attention to the healthy eating and diet trends of the past few years, then you have likely already heard of the keto diet. Keto, or the ketogenic…
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keto
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Pumpkin Spice Chocolate Chip Protein Breakfast Muffins
Yeah I know, pumpkin spice season is far away but do we really have to keep it to just one season? I love a warm baked good with my coffee…
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Salted Dark Chocolate Protein Toffee Bars
We all love stumbling upon a sinful treat that happens to be guilt free. But what about when you stumble upon one that is good for you? You’re gonna love…
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Why Keto Dieting Could Be the Secret to Your Good Health
According to a study by Statista, there was a 3% increase in the number of American consumers taking the keto diet between 2018 and 2019. The numbers are probably higher…
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The Vegan Ketogenic Diet: Does It Help with Anxiety?
Anxiety can be triggered by a lot of factors. With the stressors and demands of life, it’s not a surprise that many individuals feel as if they’re more prone now…
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5 Benefits of Intermittent Fasting for Keto
Intermittent fasting, or IMF, is an umbrella term used to describe a pattern of cycling between fasting and non-fasting. Intermittent fasting is by all means not a new diet phenomenon;…
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Top 5 Keto Diet Tips for Vegans
The keto diet has a range of proven health benefits. As a result, it’s gaining new followers by the day. Getting started on a keto diet if you’re a vegan,…
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The Ketogenic Diet: A Beginner’s Guide
The ketogenic diet is a high-fat, low-carb diet that can provide you with a whole host of health benefits. With many studies showing that this kind of diet can improve…
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8 Things to Avoid on the Keto Diet
The keto diet is all the rage right now and is completely transforming our vision of what proper nutrition should be. The keto diet is a low carb diet which…
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