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Mindfulness is more than just being calm. It means being relaxed and safe. Your home should be where mindfulness is best practiced in your life, but clutter, grime, and disrepair…

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Why You Should Use More Wood In Your Home

May 10, 2020

Modern homes are full of all kinds of materials from plastics to metals to fabrics. Wood also remains popular – but not as popular as it once was. Centuries ago,…

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Fitness

How to Stay in Shape without Leaving the House

May 5, 2020

If you feel too self-conscious to go to the gym or if you feel as though you need to give yourself a little fitness boost then this is the guide…

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Lifestyle

Tips to Growing Your Very Own Gourmet Mushrooms At Home

April 20, 2020

Bored of store-bought mushrooms that’s lost their special earthy flavour? If you want fresh produce of Oyster or Shiitake mushrooms, why not try to farm fresh mushrooms at a home…

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Mind + Body

3 Ways Your Home Is Affecting Your Mental Health

April 16, 2020

With social distancing and stay-at-home orders going into effect across the country, we’re spending more time indoors than ever before. Simple things that may not have bothered you about your…

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Home

5 Benefits You Can Reap Immediately After Improving Indoor Air Quality

April 15, 2020

It’s easy to get carried away with spring cleaning, especially when everything is seemingly coming back to life outside. But before you put away your cleaning supplies, take a minute…

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Fitness

Getting Fit At Home – Is It Possible?

April 14, 2020

Working out is something we think of as an outdoors activity. We go out for a run, or a brisk walk through the woods, and we come back to get…

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Wellness

Home Workouts: What to Do When Stuck at Home

April 5, 2020

If you find yourself stuck inside your house due to the coronavirus, you may quickly find your normal routine starting to slip. It can be very easy to spend your…

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Lifestyle

Make Moving Abroad The Right Move For You

April 2, 2020

Thinking about moving overseas? It’s a life-changing decision – one that’s exciting and exhilarating, while also being emotional and daunting. There’s a lot to think about, from work to where…

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How to Become a Certified Personal Trainer from Your Home

April 1, 2020

The whole world is facing a pandemic. Trying times are ahead of us and the number of coronavirus infections continues to increase daily. The best option is to practice social…

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