More Mais Moulin (Caribbean Grits)
You can call these Caribbean grits. A simple and nutritious way to start the day, it’s a good way to spice up (and veg up) traditional hot cereal! Breakfast, lunch…
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Sustainable Sourcing Himalayan Salts
Your mind must be reeling from all the “salts” available on the market these days. Well here’s one that really rocks (no pun intended)! Sustainable Sourcing’s Himalayan Salt is said…
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Our Friend From Down Under, Lola Berry, Checks Out New York, NY
A few years back, I began to correspond with Ms. Lola Berry, Australia’s leading nutritionist. Her fun show is chock full of health and nutrition tips and has garnered quite…
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How To Be A Skinny Bitch Just By Cooking Right
In a sea of cookbooks, the vegan cookbook scene is booming! But while awareness is growing, there are very few that are as comprehensive, funny and delicious as Kim Barnouin’s…
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Power Acai Breakfast Bowl
Breakfast will never be the same after you’ve tasted the magical Acai. Full of antioxidants, vitamins and protein, this bowl will get you off on the right foot every time.…
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A Meal Made With (And For) Love
Candles, check. Romantic music, check. Flowers, check. Delicious food…big check! Why deal with getting the perfect reservation, overpaying for a meal that is half the price on any other day…
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A Healthier Yet Tasty Superbowl Feast
Alright, it’s here, the culmination of football season! For many, this is considered a national holiday and it looks like it what with the amount of food consumed. It’s festive,…
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“It’s Cold Outside” Mac N’ Cheese
Ok, so maybe it’s not the healthiest or most slimming dish but sometimes we just need to curl up with something warm when it’s chilly outside! If you want to…
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Winter Fruit Salad
In an attempt to keep folks on track with their weight loss goals this new year, I thought I’d offer up a quick, easy and delicious way to get your…
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Salad Shakers
Are you sick of your new year’s resolution to lose weight yet? Well, don’t give up because here’s a way to make it fun! Sure no one wants to just…
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