anxiety Archives

Lifestyle Changes Recommended for Anxiety and Depression

March 1, 2020

More than 40 million people in America struggle with anxiety, which often can range from a generalized anxiety disorder, well-defined as” intense worrying you can’t control” to panic attacks, trembling,…

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Wellness

Top 5 Natural Supplements for Anxiety that You Need to Know

March 1, 2020

Every human experience worries in life. However, if the worry gets persistent daily such that it becomes part of your lifestyle in that it becomes hard to cope with, that…

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Wellness

The Connection Between CBD and Anxiety

January 16, 2020

Does a layer of sweat line your brow at the thought of public speaking? Maybe your anxiety is starting to take control over your everyday life. While you’re not alone,…

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Wellness

Axing Your Anxiety

November 10, 2019

Anxiety is a persistent feeling of fear and unease, usually focused around something specific such as socialising, public speaking, driving or going to doctors. Everyone experiences anxiety at some point…

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Wellness

The Vegan Ketogenic Diet: Does It Help with Anxiety?

February 20, 2019

Anxiety can be triggered by a lot of factors. With the stressors and demands of life, it’s not a surprise that many individuals feel as if they’re more prone now…

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Wellness

Effective Ways to Overcome Chronic Worry

February 11, 2019

Occasional worry is normal. We all fret about things like an incoming job interview, financial matters, and health concerns. But when worry starts to interfere with your day-to-day activities, and…

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Wellness

How to combat the trials and tribulations of anxiety

January 5, 2019

Few would disagree that anxiety has well and truly come to the forefront of the public’s minds over the last few years. Once upon a time it was barely spoken…

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Wellness

CBD for a Stress-Free Holiday

November 16, 2018

This time of year, the stress and anxiety can be overwhelming. From extensive travel to chaotic shopping, juggling holiday parties and hosting guests with your regular work schedule, it’s enough…

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Mind + Body

5 Things to Remember When Dealing with Anxiety and Depression

August 16, 2018

It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…

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Wellness

How to Overcome Anxiety

December 11, 2017

Anxiety can affect every aspect of your life if you allow it to do so. You might be happy to learn there are many things you can do to make…

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