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Reasons Why Writing Poetry is Good for Your Mental health

  • January 24, 2022
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book reviewerIn recent years, the benefits of writing poetry have been studied and found to be surprisingly effective. In fact, there are a number of reasons why an individual might benefit from this activity. Poetry can help you to explore your feelings, it can increase self-awareness, and it can even help you to deal with traumatic life events. In addition, writing poetry can improve your mood and make you feel happier. This article discusses several of the main reasons why writing poetry is good for your mental health.

1) It’s Good For Exploring Your Emotions

One of the main reasons why writing poetry is good for your mental health is that it can help you to explore your own thoughts and emotions. Many people are unable to put their feelings into words on their own, but they may be able to do so while writing a poem. While writing poetry, some individuals feel the need to use metaphors in order to describe their feelings. This is because the feelings they are trying to convey may be too difficult to put into words directly. And you never know, maybe your poem will be good enough to find poetry publishers that will be interested in publishing it! That way, you can even earn money from your poetry!

2) It’s Good for Self-Expression

For individuals who are shy or introverted, writing poetry can be a good way to express their inner thoughts. While some people might feel embarrassed about writing down their feelings, this is not the case when doing it in the form of a poem. Because many people believe that a poem is a form of art, it can be easier to express yourself this way. In addition, a poem can help you communicate your innermost feelings to others in a powerful and meaningful way. Many people are able to identify with poems, and this can create a bond between you and your readers.

3) It’s Good for Dealing With Stress 

Stress is one of the main problems that individuals face today. The stress associated with work, school, family, romantic relationships, etc., can make it difficult to function properly on a day-to-day basis. Fortunately, writing poetry can be a great way to relieve stress and anxiety. A poem is like an escape from the harsh world of reality; it allows you to express your deepest emotions in order to get them off your chest. While there are other ways of dealing with stress, such as exercise or meditation, writing poetry is a great alternative because it allows you to engage with your feelings on a more personal level. So, if you’re dealing with anything that’s causing you stress in your life, writing a poem may be just what you need.

4) It Can Improve Your Mood

In addition to stress, another major problem that many people deal with is depression and/or anxiety. In fact, some individuals experience these issues frequently, and they can make it difficult for an individual to get through the day. Luckily, writing poetry can be a great way to improve your mood and overall mental health. Many people have written about how putting their feelings into words has helped them, which is why it’s not surprising that this activity can help with depression or anxiety. As previously mentioned, using metaphors in poems can help the writer to describe their emotions in physical ways. This is one of the most effective tools for improving an individual’s mood and mental state.

5) It’s Good for Dealing With Traumatic Life Events

If you have experienced a traumatic life event, writing poetry can be a great way to deal with it. Many individuals have written about how writing poetry has helped them to deal with traumatic events that have occurred in their lives. For example, after a car accident, one individual wrote a poem about what his life was like before and after the incident. By writing this poem, he was able to explore his emotions and express them in a meaningful way. While many people shy away from traumatic experiences, writing poems about them can be a great way to deal with them and get closure.

6) It Can Provide Comfort

In addition, writing poems can provide comfort during difficult times. It’s not just something that can help you to deal with stress and anxiety; it also provides a measure of comfort when you’re feeling sad or depressed. When you write poetry, it allows you to create something beautiful and personal for yourself and others to enjoy. Furthermore, putting feelings into words is a great way to find closure, as it allows you to explore your feelings and let go of them. In addition, it can make you feel good about yourself by allowing you to show others what you’re going through. This can be something that people appreciate, especially if they’ve also experienced the same thing.

Poetry Can Raise Awareness About Mental Health Issues

In addition to the other benefits discussed, writing poetry can raise awareness about mental health issues that you or others may be experiencing. For example, by creating a poem about your experience with depression, you’re able to express yourself and show people what it’s like living with this condition. In turn, this can lead to dialogue between you and others who may be struggling. This can also help to create a supportive environment and let others know that they’re not alone. In addition, writing poetry is an excellent way for you to take back control of your mental health and fight against the stigma surrounding it.

Poetry provides a unique way for people to express themselves and connect with their emotions. It can be used as a form of self-expression, to deal with stress and anxiety, improve mood, and deal with traumatic life events. Additionally, poetry can raise awareness about mental health issues and help break the stigma surrounding them. For all these reasons, writing poetry is good for you and your mental health! We hope that this article has inspired you to look into exploring poetry yourself!

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

7 comments
  1. David Willy says:
    December 8, 2022 at 10:35 pm

    Al Hunter Ashton is a very knowledgeable man. He has been in the animation industry for many years and has worked on many projects. I think he is an amazing person who knows about animation and its history. Try this marble pieces cut to size near me for more ideas. He also has a lot of knowledge about how to make a character look realistic. In this interview, he talks about how Disney got started and what they do at Disney. He talks about different types of animation and how it works with humans.

  2. Danny Morrison says:
    December 8, 2022 at 10:33 pm

    Poetry is a form of writing in which the author expresses his or her feelings about a particular subject. It can be romantic, descriptive, descriptive and narrative or simply pure nonsense. Go to this marble installers for best reviews. Poetry is good for your mental health because it helps you express your feelings and thoughts with words. Poetry can help you get in touch with the feelings that you have inside and let them flow out on paper.

  3. David Willy says:
    November 4, 2022 at 4:34 am

    It’s been a while since I last wrote a blog post, and I have missed writing. Writing has always been my escape from the world. It is something that I have been doing since childhood and it helped me to express myself and be more creative. Go to residential roof company hanover to hire best companies. Poetry is an art form that can be used to express oneself in many ways, such as pain and joy, happiness and sadness. Poetry can also help us to understand our emotions better, which can help us deal with them better. It can also help us to improve our relationships with others as well as ourselves.

  4. Ellsworth says:
    November 3, 2022 at 1:27 am

    cool article) poems are quite difficult, if it is not an oriental work that does not rhyme (and in general it is very controversial). Unfortunately, I am not able to write poems, but rather homework sometimes, it is good that there are https://businesswritingservice.com/statistics-homework-help who help me with these questions. If there is something related to poems, I will write soon)

  5. Mason Grant says:
    October 17, 2022 at 8:32 am

    Being passionate nursing college student, I know how very difficult dealing with all these forms and writings is actually. Especially if you’re jogging out of time plus your writing skills are certainly not very well. That’s why now that I found this fascinating resource that given a hand to me both by means of my application written documents, essays and writing in nursing as well. It’s a fantastic option for those who simply cannot meet their due date and who’s not able to craft something by themselves, for me as for caring for student, it was the top decision during my exploring years!

  6. Ada says:
    October 2, 2022 at 2:41 am

    Never considered this for health benefits. Even in college I did not like to write anything, especially essays. I have used sites like https://onlinecollegewriting.com/ more often than do it myself. But thanks for the article, it was interesting to read about it

  7. Bill says:
    April 11, 2022 at 3:14 am

    I fully agree with your article. Writing has always inspired me and made my life happy. I even made my passion for writing my full-time job. And now I am one of the writers on this wonderful summarizing web site where I can do what I love every day and still help people. I feel calm and happy.

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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