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Mexi-Asian ChickPea Tartare

  • May 28, 2012
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Mexi-Asian Style ChickPea Tartare Healthy, Vegan and Gluten Free RecipeWho doesn’t love an awesome summertime appetizer? Well, for those of you who love hand held, bite sized foods but don’t love fish, check out this mexi-asian fusion chickpea tartare with lots of flavor and kick! Easy to make ahead and super quick to devour!

  • 4 cups chickpeas, cooked and drained
  • 1 1/4 cups olive oil
  • Zest of 5 limes
  • 1 cup freshly squeezed lime juice
  • 2 1/2 teaspoons wasabi powder
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons cayenne pepper
  • Salt and pepper, to taste
  • 1 1/4 cups minced scallions, white and green parts (12 scallions)
  • 1/8 to 1/4 cup minced cilantro
  • 3 1/4 tablespoons minced chipotle pepper, seeds removed
  • 5 ripe avocados, “meat” diced into 1/4-inch pieces
  • 1 1/2 tablespoons of crushed vegan wontons or crushed tortilla chips, optional

In a large bowl, add the chickpeas in and mash slightly so still chunky.

In another bowl, combine the olive oil, lime zest, lime juice, wasabi, soy sauce, cayenne, salt, and pepper. Pour over the chickpeas, add the scallions, cilantro and chipotle, and mix well. Carefully mix the avocado into the chickpea mixture and season to taste.

Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend. Serve in martini glass or on crackers, lettuce wraps, tortilla chips, crostini or cucumber slices and top with wontons or tortilla chips.

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  • ChickPea
  • gluten Free Recipe
  • healthy recipe
  • Tartare
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. HealthyVoyager says:
    June 27, 2012 at 3:09 pm

    @ Cookin’ Canuck:
    Will do! thanks! xo

  2. Cookin' Canuck says:
    June 27, 2012 at 3:01 pm

    This is such a fun idea! It sounds delicious and I appreciate that it’s healthy, too.

    I’d love for you to share this recipe (and any of your other favorite avocado recipes) in the avocado link-up/giveaway that I’m hosting with Kristen of Dine & Dish right now. http://bit.ly/NKF4rk

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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