• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Lifestyle

How to Reduce, Prevent, and Cope with Stress during Exams

  • June 1, 2019
Total
0
Shares
0
0
0

sick studentExams (especially final) are a severe test. And almost always stress which you must somehow cope with. Because short stress can still be endured, it is difficult to endure constant one.

There are many causes of stress. We live in the era when everything around is a real cause for concern: metro, traffic jams, crowds of people, noise. Add to all this the fear of examinations, anxiety about first love, criticism from teachers or parents, and we will have all the reasons for stress to come. However, stress can be useful.

  1. During stress, our brain works better, as the connection between neurons (nerve cells) is strengthened;
  2. Stress enhances immunity (but if stress is chronic, then the body’s defense on the contrary weakens);
  3. Stress is a kind of simulator for our psyche and emotions;
  4. Stress helps to become motivated. This is the so-called Eleustress – useful stress, in which there is no time for experience and reflexion. And all the internal resources are devoted to the elimination of the problem and the achievement of the result.

The difficulty of dealing with stress arises from the fact that it manifests itself in different ways for everyone, so everyone deals with it differently. There is no magical cure for pre-exam stress, but there are ways that make it great to help you get over it.

Hope for the best, and get ready for the best as well

You do not need to program yourself with thoughts like “what horror it will be if I don’t pass it,” “parents will be very disappointed,” “I’m so badly prepared that I’m not going to work out.” It is urgent to forget these phrases like a bad dream. And start thinking positively, because everything starts with our internal installations. If you think you can do it, it will. If you find difficulty having confidence in yourself for the exam, try prep courses like a FYLSE prep course to make you feel more ready.

Arrange extra time for better preparation

Whether you can’t cope with some pre-exam tasks, you can always ask for help. For example, if you have an essay to be completed for tomorrow but you have to prepare for another exam, turn to relevant service. All you have to do is ask the expert writer “write my essay” and start preparing for exams.

Create an exam image

To reduce the likelihood that excitement will make you forget whether it is possible to divide by zero, try to simulate the situation of the exam as accurately as possible. Step by step mentally live day X: so you go into the auditorium, sit at the desk, then open the task with the materials and so on. The more detailed your submissions on the exam, the less panic there will be on that very important day.

Write test exams

The cheapest essay writing service considers this a great workout. The Olympic champion does not immediately appear at the Olympiad and takes gold. Prior to that, he runs regional and all-country competitions. Imagine that the exam is a kind of Olympiad, and test work is the opportunity to perform at simpler competitions and gain the necessary experience.

Rest

Haven’t you seen friends for a few months? Studying 24 hours a day? Are you outside only for “to school-from school” route? The case is bad, and you need to fix it urgently! Our nervous system is not a perpetual motion machine, and the body simply needs rest. By the way, what was the last time you made a change of activity? Switch to something active: skiing, swimming, dancing, gym. This will help you gain energy. Playing a computer in four walls is not the best idea, the brain needs oxygen, and the body needs physical activity.

Be creative

Yes, it is creativity that is considered one of the most effective ways to deal with stress. No wonder many famous artists or writers have created masterpieces in those periods of life that are clearly not calm. Have long wanted to draw, write a poem, learn to sing or dance? Do not be afraid to spend a couple of hours a week in these classes. It will only benefit.

Nutrition and good sleep

Sometimes, caffeine-containing beverages during stressful periods of life will make you more productive and release stress. Also, you can take fast carbohydrates (buns, milk and white chocolate, cookies, chips, and other delights, but in moderate portions, just to satisfy your brain). Try to eat more protein and take sweets or honey and nuts if you really want it. So while studying the next summary, you can have a snack with something from these products.

Do not hold back emotions

If the situation is critical, if the child does not cope, then the parent should think about an important choice. What is the priority – high marks or the child’s health and happiness? Sometimes it is more useful to “switch” to a more benign preparation strategy: do less, but more productively.

Related Posts:

  • 3 Tips for Handling Work-Related Stress
    3 Tips for Handling Work-Related Stress
  • PMS Relief That Really Works
    PMS Relief That Really Works
  • A Healthier You: Natural Remedies for Stress
    A Healthier You: Natural Remedies for Stress
  • How Can THC Oil Be Your Ultimate Shield Against Stress?
    How Can THC Oil Be Your Ultimate Shield Against Stress?
  • 5 Tips for Dealing With Stress
    5 Tips for Dealing With Stress
  • 5 Tips For Reducing Your Stress Levels
    5 Tips For Reducing Your Stress Levels
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • exams
  • stress
  • students
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

7 comments
  1. Megan says:
    September 21, 2020 at 11:46 am

    Of course, exams are stressful. The main thing is to learn how to work with information, the main thing is to remember, to use the knowledge gained, that is, to learn to learn. Let the child decide for himself what and how to do, but do not refuse him help if it is needed. At one time, the service http://essaysadvisor.com/ helped us a lot, my child was happy when he was not busy writing an essay, he understood a lot for himself, including who he wants to be in the future.

  2. paper writing says:
    November 27, 2020 at 5:37 am

    Valuale weite ups Thanks a lot.
    Best Essay writing
    paper writing https://essayservicesall.com

  3. buy essay online for cheap says:
    December 7, 2020 at 8:36 pm

    Nicely put. Thanks.
    Best Essay writing
    buy essay online for cheap https://writepapersforme.com/

  4. Emma says:
    February 25, 2021 at 2:53 am

    The purpose of the conclusion is to refresh the readers ‘ memory of the main idea. Finish your work and summarize what was said in the introduction. If you have any difficulties, you can always get a job from getnursingessay

  5. Olivia says:
    March 28, 2021 at 2:50 am

    Some excitement before the exam is even helpful. It helps to mobilize the body’s forces. It is not worth worrying only because the excitement will prevent you from collecting. If it was about essay writing, I recommend the best essay writing service Reddit, take a look.

  6. James Willey says:
    September 12, 2021 at 10:43 am

    Get professional help from https://takemyexamonline.com/ and pass your online exam with flying colors. To relieve yourself from the burden of studying for these tests now, use this site to take my exam services.

  7. vassapa says:
    May 7, 2022 at 3:57 am

    其中,家庭作业写作需要时间、精力和注意力。学生们在放学后往往没有时间完成作业,因为他们需要放松和解压。父母可能会提供他们的帮助,但他们自己往往也很忙。此外,家庭作业对高中 https://daixiezuoye.org/ 生来说是一个巨大的责任,不能回避。如果他们没有完成作业的动力,他们可能会在课程中落后,并获得差的成绩。因此,为了取得好成绩,并在所选专业中晋级,家庭作业帮助是必要的。

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
Summer is here! 🌞🏝What are your summer plans? #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #maldives #beach #island
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT