How many species of bacteria are there? Approximately 30,000. With that said, that’s probably way more out there that we just don’t know about yet.
Single-celled organisms, they can cause a variety of disease from food poisoning to meningitis. Fortunately, however, there are ways to protect yourself from these germs.
About to go on a trip? Want to know how to avoid getting sick while you’re traveling? If so, you’ve stumbled on the right page!
We’ll be going over several tips below. Keep reading to find out what they are!
The Importance of Hand Washing
Good personal hygiene is one of the best ways to protect yourself from sickness. If anything, the most important thing is to wash your hands often. For example, you should always wash your hands before a meal.Don’t just rinse it with water—you want to lather it with soap and rub for at least 20 seconds. From there, rinse it clean with water and dry with a clean towel.
4 Ways on How to Avoid Getting Sick While Traveling
There are several steps that you can take to prevent getting sick. Here are some of them:
1. Make Sure to Get Enough Sleep
Sleep deprivation can take a toll on your immune system. That’s why it’s so important for you to get adequate rest during your trip.
Generally speaking, you want to aim for at least 7 hours of sleep each night—that way, you’ll be better protected against germs.
2. Say No to Ice Cubes
Avoid having ice cubes in your drinks while traveling. More often than not, it’s made from untreated tap water, which can harbor bacteria.
Not only that, but ice machines can be dirty. For example, it’s not uncommon for E.coli and Salmonella to grow inside the machine, both of which can cause illness.
3. Avoid Touching Your Face
Make an effort not to touch your face—especially around the eyes, nose, and mouth. Why? Doing so can introduce germs into your body.
At the very least, you want to wash or sanitize your hands before touching your skin. That will minimize the risk of you getting sick.
4. Boost Your Immune System
There are various supplements that you can take to boost your immune system. That way, your body will be more efficient at fighting against disease.
Take vitamin C, for example—a lack of it can make you more prone to sickness. Vitamin B6 and E are involved with strengthening the immune system as well.
Not sure which product to get? Consider these vitamins for men by Vitabiotics.
Protecting Yourself Against Germs
And there we have it—four tips on how to avoid getting sick while traveling. As you can see, there are a few things that you can do to protect yourself while you’re on a trip!
Interested in more health-related posts? If so, be sure to check out the rest of our blog!