When it comes to snacking, it seems that we’re more likely to choose chips, sodas, and pizzas. Let’s be clear on this: Snacking isn’t bad. It’s the foods we eat in between meals that are wrong. When done right, snacking provides several benefits for the mind and body.
Instead of munching on refined carbs and sugary treats, we need to consume more high-fiber foods for snacks. Foods that are rich in dietary fiber helps you achieve a healthier weight, stabilizes your blood sugar levels, and keeps you full and satisfied in between meals.
If you want to transform your health and perform better at work and in life, we have prepared for you a list of healthy snacks recipes to try daily.
Banana Berry Oatmeal
Banana berry oatmeal is a delicious and easy to prepare snack that’s rich fiber and antioxidants to increase your feeling of fullness and reduce your bad cholesterol. If you want to get rid of your hunger pangs and keep your heart healthy, you won’t go wrong with this healthy treat.
To prepare banana berry oatmeal, you need gluten-free old fashioned oats, banana slices, and blueberries. Mix the banana slices with the oatmeal while it’s cooking. Top it with the remaining banana slices and blueberries.
Sweet Potato Fries
These incredibly delicious sweet potato fries are way better than conventional fast food French fries. Sweet potatoes are among the best healthy tasty snacks that’ll give you a good dose of vitamin A. As a powerful antioxidant, vitamin A strengthens your immune system, supports your vision, and slows down the aging process in your body.
Cut a sweet potato into wedges and sprinkle them with olive oil and seasoning. Bake the fries for about 20 minutes until they’re tender and golden brown. If you have kids at home, they’ll surely love this snack because it’s sweet and has an added spice.
Banana Butter Coconut
Here’s the perfect stress reducer and brain booster to keep your workers engaged: Banana butter coconut. All you need to do is to prepare banana slices and coat them with almond butter. Sprinkle some toasted shredded coconut. Serve them on a tray and share them with your employees.
These fresh and healthy banana bites are rich in potassium and tryptophan which help you relax and increase your serotonin levels – a key neurotransmitter responsible for keeping you in a positive mood. The addition of almond butter provides you with vitamin E to keep your brain sharp. On the other hand, coconut shreds are a good source of iron which helps you stay energized.
Apple and Pear Smoothie
This high-fiber drink supplies you with over 25% of your recommended dietary allowance of vitamin B12 and calcium. Having an apple and pear smoothie for snacks will improve your cholesterol levels, maintain your bone health, protect you against diabetes and certain cancers, and prevent memory loss.
For a glass of apple and pear smoothie, you need two medium apples, 1 ripe pear, and soy yogurt. Mix them in a food processor to make a puree then pour it into a glass of ice. Serve and enjoy!
While eating raw kale may not sound appealing to you, kale chips are definitely worth a try. If you like the taste of Lay’s classic potato chips, then kale chips would be a healthier alternative that have a similar taste. Kale has zero fat and omega-3 fatty acids that prevent diseases of inflammation such as arthritis, obesity, and asthma.
Make sure to choose organic kale. Separate the stems from the leaves. For this snack, we’re going to use the leaves. Sprinkle olive oil and salt onto the kale leaves. Bake until the leaves get crisp. Use a very low temperate of about 300F.
These high-fiber snack recipes are excellent options reduce your stress and satisfy your cravings while keeping you in good health. You can enjoy them at home or bring them with you at work. Make these your priority snacks to reap their benefits for your mind and body. We hope that this list helps!