Life is full of ups and downs, some that you can foresee, and others that are unexpected. While you can take steps to prevent or lessen the impact of some of life’s challenges, there are many that you can never prepare for. Tough times are a part of life, and when those tough times come knocking on your door, you will quickly learn that you need to adapt your mindset to cope.
Think about when you have faced a challenge that seems so huge that you will never get over it. How did it make you feel?
- Did you want to hide away?
- Did you want the pain to stop?
- Did you want to feel protected?
- Did you want someone to help you?
Chances are high that you were just answering yes to those questions. When you are hurting and feeling helpless, you feel very vulnerable, but there are darker feelings that can emerge when you are going through a difficult time. You can start to feel angry at your situation, bitter about the outcome and jealous of other people’s apparent ability to avoid such trauma.
When your partner is going through a difficult time, it is often you who carries the brunt of these darker feelings, and while the delivery of their words sounds more abrasive, the message is the same: they need help. Here are 3 ways to help your partner through a difficult time:
You have two ears and one mouth – use them in that ratio
It’s important that you learn to listen to your partner. Conversation can easily turn into you, telling them how they feel when you don’t. Listen to their problems with an open heart. Don’t pass judgment. Your responses to their worries can accidentally burden them with extra stress and cause them to restrict communicating with you honestly.
Through open communication, you will be able to identify the source of your partner’s challenges. Rather than being passive on their journey, be proactive, and seek solution to their worries. For example, if they have workplace stress, update their resume so that they can find a new role; if they have financial worries from being unable to work because of an accident, contact an accident lawyer Miami. Everyone needs help at some stage.
Don’t make this about you
If your partner is reaching out to you and expressing their distress, avoid making it about you. Yes, you have an opinion and will be suffering too, but this is your time to support, show love, and be proactive in their healing. Be kind. If you begin to feel overwhelmed, seek support from other friends and family but be mindful of being respectful about your partner.
When your partner is going through a difficult time, they need your support more than ever. However, they may express their vulnerability in a way that challenges your relationship. It’s important that you can communicate honestly and respectfully with each other so that you can overcome the challenges together.