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Healthy Microwave Recipes That You Need to Try

  • December 6, 2022
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Do you love food but don’t have a lot of time to cook? Are you looking for healthy microwave recipes that are delicious and easy to make? Well, you’ve come to the right place! In this blog post, we will share some of our favorite microwave recipes with you. These recipes are perfect for busy people who want to eat healthy and delicious food. So, what are you waiting for? Start cooking!

Baked Beans

Baked beans are one of the most popular microwave recipes because they’re so easy and delicious. To make this dish, start by adding a can of baked beans to a microwave-safe bowl. Add a spoonful of brown sugar and mix everything together. Next, cover the bowl with some plastic wrap and cook for about five minutes or until the beans are heated through. The specialists from microwavegeek.com recommend keeping it simple for the best vegan-friendly results. Serve it as a side dish or enjoy it as is!

Oatmeal

Oatmeal is a comforting and nourishing breakfast dish that can be easily prepared in the microwave. To make vegan-friendly oatmeal, start by adding two cups of rolled oats and three cups of non-dairy milk (almond, soy, or coconut) to a big bowl. Sprinkle some cinnamon on top and mix everything together until the ingredients are evenly distributed. Next, cover the bowl with a paper towel and cook it in the microwave for four to five minutes. Add some fresh fruit of your choice on top and enjoy! 

Mushroom Risotto

Risotto is one of the most popular Italian dishes, but it usually takes a while to make. The good news is that you can make this classic dish in your microwave with ease. Start by heating a tablespoon of oil and adding some diced mushrooms to the bowl. Cook for two minutes then add some vegetable broth, Arborio rice, and seasonings. Stir everything together and cover the bowl with some plastic wrap. Cook for five minutes or until the risotto is cooked through. Serve with a dollop of vegan cream cheese to make it extra creamy and flavorful. 

Nut Butter and Warm Chia Jam Toast

Start by toasting two slices of your favorite vegan bread. Spread a generous layer of nut butter (almond, peanut, and cashew butter are all great options!) onto one slice. Then in a microwave-safe bowl combine equal parts frozen berries and chia seeds with some vegan honey or agave syrup. Microwave for 60 seconds, stirring every 15 seconds until the mixture is nice and thick. Spread this chia jam over the nut butter-covered toast and enjoy! This sweet and savory combination makes for a delicious breakfast or snack. You can also switch up the recipe by swapping out different fruits, adding spices like cinnamon or nutmeg, or drizzling on some melted vegan chocolate chips. Enjoy! 

In conclusion,  vegan microwave cooking is an easy, healthy, and delicious way to make scrumptious meals with minimal effort. Whether you are looking for a quick breakfast or snack or want to enjoy a hearty main dish, these vegan microwave recipes will satisfy your taste buds. So give these vegan-friendly recipes a try today! Your stomach (and tastebuds) will thank you.

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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