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Five Foods That Can Stain Your Teeth

  • March 5, 2020
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perfect smileNeglecting to brush and floss your teeth regularly is indeed the main culprit behind poor oral health and the reason why those pearly whites are not looking quite as white anymore.

However, what some people don’t realize is that certain foods and drinks can play a role in the discoloration of teeth. Some of these items are highlighted below.

Tea and coffee

Both tea and coffee contain tannins which are the reason why these morning brews can leave your teeth with a nasty yellow tinge. Some experts claim that adding more milk to these tannin-heavy drinks can help to reduce the level of staining over time.

Curry

Curry is full of delicious spices that are responsible for its intense flavor. Unfortunately, some of these spices can also leave behind telltale signs on your teeth. However, if you love curry and simply cannot live without it, fret not for you can always drop by the professional dental clinic in Arlington TX to check out the various cosmetic dental treatments that you can consider. You’ll certainly be able to find one that will get rid of your stained teeth for good and learn more tips to keep your teeth white.

Berries

Berries are rich in antioxidants and are incredible for your health. They are also packed with Vitamin C which helps to ward off colds and flu but eat too many of them and your smile will pay the price.

Soda

Not only is soda full of sugar and acid that will eat away at your teeth and result in decay over time, but it is also often made with powerful food coloring which will inevitably stain your teeth too.

Beetroot

Beetroot is another healthy food that can have a detrimental effect on your smile. The key is to eat it in moderation and to rinse your mouth out with water when you’re done.

What to do about stains on teeth

If you are unhappy with the color of your teeth, the first thing that you should do is visit a cosmetic dentist for more information regarding teeth whitening procedures and what options are available to you. However, it is also essential that you make some lifestyle changes too, to prevent the unsightly stains for returning any time shortly.

Here are some tips:

  • If you know what the culprit is behind the stains on your teeth, do your best to limit your intake of that food or drink. For example, replace your tea with a cup of hot water and lemon. The lemon will also assist in lifting any residual stains. If you drink lots of red wine, switch to white.
  • Chew sugar-free gum. By chewing gum, your salivary glands will be stimulated to release more saliva. The saliva can assist in preventing stains on the teeth from penetrating beyond the surface.
  • Use a (reusable) straw when drinking any beverages that could possibly leave stains behind, such as soda or fruit juice.
  • Brush your teeth at least twice a day, being especially diligent about brushing thoroughly before bedtime.
  • Visit your dentist once every year for a good clean and a check-up.
  • Drink plenty of water to help keep your mouth moist and to rinse away any discoloration.

Here’s to optimized oral health and a gleaming grin that is 100% free from stains.

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  • Guide To Oral Health As You Travel
    Guide To Oral Health As You Travel
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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