• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • In the Kitchen

Enjoy these delightful vegan rice desserts

  • December 11, 2021
Total
0
Shares
0
0
0

rice-puddingRice can be considered as versatile as it is a globally known food since it has been part of cultures as a source of nutrition for humans since the beginnings. Also, for a long time, rice has been the carbohydrate source for a healthy diet and makes up one-fifth of the world’s calorie intake. 

Leaving aside the history and the summary about the role of this food in today’s world, we will now talk about what we have come to talk about: the most delicious vegan rice desserts you can taste.

In this article, we will make a tour explaining the different vegan desserts that include this cereal as a main ingredient or as part of the recipe. This time, we will classify the desserts according to the presentation of this cereal in the recipe: with rice or with rice milk.

Delicious vegan rice desserts

Coconut rice

This dish is a popular Central American vegan rice pudding. It is a very famous dessert and adored by those people. If you are a  vegan rice desserts lover, you’ll surely enjoy this one:

Ingredients

  • 2 cups of coconut milk.
  • 1 cup of brown rice.
  • 2 cups of water.
  • 1/4-1/2 cup sugar.
  • 1 cinnamon stick.
  • 1-11/2 teaspoons cinnamon powder.
  • 1 cup raisins.
  • 1/2 teaspoon of lemon zest.

Instructions:

  1. In a saucepan large enough put the rice, the cinnamon stick and the two cups of water. Cover the saucepan and cook over medium heat.
  2. When the rice is almost ready, add two cups of coconut milk, sugar and cinnamon. Lower the heat and stir carefully to dissolve the sugar.
  3. Add the raisins and the lemon zest.
  4. Serve at cold or room temperature.

Rice pudding with oat milk

Another variation of rice pudding is oat milk rice pudding. This dessert consists of cooking the rice well washed beforehand to eliminate the starch so that it becomes creamier when it is cooked. If you want to make oat milk rice pudding, you will need the next ingredients.

Ingredients

  • Oat vegetable drink (34 oz).
  • Rice (0.22 lb or 3.53 oz).
  • Agave syrup (1.4 oz).
  • 1 stick cinnamon.
  • Half lemon peel.
  • 1 tablespoon vanilla flavoring.
  • 1/8 teaspoon of salt.

Instructions

  1. In a bowl, mix the oat drink with sugar, agave syrup, cinnamon stick, lemon peel, vanilla aroma, and salt.
  2. Heat the mixture until it boils. Then, add the previously washed rice and cook it all together for 25 minutes over low heat.
  3. After a creamy mixture is obtained, the cinnamon stick and the lemon peel can be removed.
  4. Let it cool down and serve.

Note: add more oat drink if the mixture gets too solid.

Vegan brownies

Naming others desserts, we can’t forget the healthier variant of the chocolate cake without yeast, known as a brownie.

It’s based on vegan flaxseed eggs, sugar, walnuts, and cocoa. It contains rice flour too. It is an ideal dessert to share after a good lunch and the best thing is that it is a “gluten-free” dessert.

Make dulce de leche with rice milk

This milk caramel is a variant of the traditional dulce de leche or arequipe as it is called in some South American countries. This dessert stands out for having a gelatinous texture instead of being creamy. It is made from rice milk, so its flavor is much milder than traditional dulce de leche.

It is made by simmering rice milk with sugar in a 40/60 ratio until the milk is reduced. You can add coconut, almond, or walnut milk, to give it a denser and fattier texture.

Rice milk flan

This recipe is perfect for those who are lactose intolerant but still like to enjoy desserts that include some kind of milk.

Its preparation is based on the traditional flan, with the only difference that instead of using cow’s milk, rice milk is the main ingredient, to which vanilla essence and caramel are added.

We hope this post has helped you to discover new alternatives to elaborate and delight yourself with sweet desserts that do not compromise your health. If you are entering the world of vegan food, we invite you to learn more about different healthy foods and desserts that will  help you change your eating habits.

Related Posts:

  • Food Culture and The Culture of Food
    Food Culture and The Culture of Food
  • Better Than Bouillon
    Better Than Bouillon
  • Celebrating National Nutrition Month
    Celebrating National Nutrition Month
  • Summer Rolls
    Summer Rolls
  • A Quick Guide to Healthy Dishes in Southeast Asian Cuisine
    A Quick Guide to Healthy Dishes in Southeast Asian Cuisine
  • Why is rice such a versatile staple food?
    Why is rice such a versatile staple food?
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • desserts
  • recipes
  • rice
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Gas prices got you down? More and more people are switching to electric and for good reason! Not only does it lessen the wallet punch at the pump, it’s much better for the environment! As you know, sustainability and eco-living is my jam as is adventure which is why I’m crushing hard on this new EV SUV. Enter @vinfastus ! VinFast electric vehicles offer next-generation technologies and offers perks like no other car on the market! Become a VinFirst Pioneer. Place a $200 refundable reservation on a VinFast EV before May 30th and receive a host of exclusive benefits designed to enhance your driving experience. Benefits like: An e-Voucher applied towards the future purchase of a VF 8 or VF 9, $3,000 USD e-Voucher with the selection of a VF 8, $5,000 USD e-Voucher with the selection of a VF 9, A VinFirst NFT membership that grants you premium access and VIP perks for future VinFast activations and events through your blockchain wallet, One free VinFast portable charger (upon purchase of vehicle), Free Advanced Driver-Assistance System (ADAS) and Smart Service package (upon purchase of vehicle), A free 7-day Vinpearl Resort vacation package for 4 in Vietnam (airfare not included; upon purchase of vehicle).
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 1 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/xVwM8DLTegg
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT