Do hair vitamins work? If you want stronger, fuller, and thicker hair, then there are a few things that you can do to help it grow.
Experts estimate that the hair care industry will be worth $211.1 billion by 2025.
Much of this is made up by restorative shampoos and conditioners, which aim to address issues like dry hair or split ends.
While these are important, they are a cure rather than a prevention. If you want healthier hair, you need to give it the right nourishment.
So, do hair vitamins work in this regard? Read on as we tell you all you need to know.
Do Hair Vitamins Work?
Because hair vitamins are not regulated by the FDA, some commentators are skeptical about the claims made by producers.
However, vitamins for hair and nails do work, and can have fantastic results for users.
Many of those who go on a course of hair vitamins report healthier-looking hair, quicker growth, and better volume.
What Specific Vitamins Are Important?
Everyone knows that vitamins are important, but not every vitamin is relevant to every bodily function. To get the right vitamin supplement for your needs, you’ll need to know which individual vitamins are necessary for hair health.
The following vitamins are particularly important for hair health.
Vitamin D
Deficiency in Vitamin D is thought to worsen hair loss in those who suffer from alopecia areata. This is an autoimmune disorder which can cause severe hair loss in patches.
Therefore, it is vital to keep levels of the vitamin at a sufficient level to lessen your risk of developing this condition, or to address it if you have it already.
Vitamin D is found in fish and grains, and can also be taken in through exposure to the sun. However, Vitamin D deficiency is very common.
If you struggle to get sufficient Vitamin D from your diet, a supplement may be the answer.
Vitamin B
Vitamin B is something of an umbrella term. There are a number of B-vitamins (also known as B-complex vitamins).
B-vitamins are found in many whole foods, including eggs, nuts, and certain meats.
Deficiency in B-vitamins is less common than a deficiency in Vitamin D. However older people, as well as vegetarians and vegans, may be at higher risk.
Vitamin B-7 (also known as biotin) is known to be especially important in the maintenance of hair health.
Vitamin E
Like Vitamin D deficiency, Vitamin E deficiency is thought to be a predictor of alopecia areata.
That means that those who struggle to get enough Vitamin E in their diet may also be at risk of the disorder.
When consumed through food, Vitamin E comes from wheat germ, spinach, kale, and almonds. As these are not everyday foodstuffs for everyone, supplementation is a good idea for many people.
Getting the Right Care for Your Hair
Do hair vitamins work? The answer appears to be a resounding “yes.”
If you want fuller, healthier hair, you should consider using hair vitamins.
Did you enjoy this article? If so, be sure to check out some of our others! We post regular content on travel, lifestyle, wellness, and more.
