Wellness Archives

Ah, the sedentary lifestyle. Something our society has gotten way more used to than we should. From hours at our desks, to hours commuting, to sitting down and binge watching…

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Wellness

An Invisible Condition: The History of Lymphedema

June 1, 2015

Lymphedema is a disease of the lymphatic system, a body process responsible for eliminating toxins and other unneeded materials from the body. It is the result of an excess of…

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Wellness

How to Pass the Wasted Time While Cooking

June 1, 2015

One of the many things that people cite as the main reason why they don’t cook as often as they would like to is the time factor. After all, cooking…

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Wellness

Ideas for Healthy Snacks

June 1, 2015

Whether you’re an athlete, busy mom or on-the-go student, having nutritious snacks throughout the day is an important tool in the quest for good health. If you are following the…

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Wellness

Nix These 7 Bad Eating Habits

May 28, 2015

If you’re trying to adopt a healthier approach to your diet, consider kicking these habits to the curb. Eating well doesn’t mean having to sacrifice taste or enjoyment. You can…

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Wellness

Here’s to a Healthy Summer

May 18, 2015

After a long and miserable winter, summer is finally here! But man has this year flown by! It’s hard to believe but we’re almost half way through the year so…

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Wellness

Natural Migraine Relief Methods

May 4, 2015

Anyone who has ever suffered from migraine headaches knows just how debilitating they can be. From the pain to the nausea and all of the other symptoms that come along…

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Wellness

The Forgotten Mesothelioma

May 4, 2015

People usually think of mesothelioma as a type of lung cancer caused by asbestos exposure. In fact, if you look at the frequently asked questions, the answers about mesothelioma but…

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Does elliptical machine or treadmill help to reduce belly fat?

May 4, 2015

Many people identify the belly as their troubled area. Pot belly is something that not only looks bad, but can create a lot of health hazards too. Thus people try…

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Wellness

A Healthy Cinco de Mayo

April 27, 2015

What’s synonymous with this famous Mexican celebration? Drinking & eating! Ok, so how to you have burro sized fun while beating the battle of the bulge (as well as a…

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