5 Ways You Never Knew Water Benefited Your Body
Feeling less energetic? Is your skin looking deflated? Do you need to lose those last few pounds? The answer to all of these questions is – water! We’ve all heard…
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Wellness
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How to Lose Weight on a Budget
Losing weight can be an expensive business. When you add the cost of gym membership, exercise equipment, and healthy eating, it’s easy to see why so many people give up…
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Farewell Summer, Hello Fall
I know, it’s sad to say goodbye to summer ; ( But even though we don’t have lazy days by the pool, hot summer nights or fun outdoor bbqs, Fall…
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We Dare You To Share with UnitedHealthcare
* This is part of a sponsored collaboration with UnitedHealthcare I’m having so much fun this month working with UnitedHealthcare‘s We Dare You To Share campaign this month and I get…
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Debunking 3 Myths and Misconceptions About Medicare
There are a number of ways that healthcare professionals are now defrauding patients. This includes admitting them as terminally ill (even when they are healthy and therefore ineligible for the…
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Five ways To Get A Full Body Workout
There are a great many ways to get a full body workout, aside from doing a few different exercises or using different machines at the gym. When you want a…
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The Foods You Should Avoid Before Bed
Eating before bed is often discouraged for a variety of reasons, including contributing to weight gain, affecting your sleep quality, causing strange dreams, leading to heartburn, and more. Therefore, most…
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What Steps Can I Take To Optimize My Health?
These days, more and more people are growing aware that becoming and remaining healthy is important. At this historical moment, 1/3 of the population is obese and another 1/3 is…
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How Sleep Deprivation Affects Your Safety
Sleep deprivation is the reason you feel groggy in the morning and find yourself reaching for that cup of coffee before you’re willing to speak to anyone who crosses your…
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What are the most common forms of psychotherapy?
For those who have never experienced psychotherapy, it’s easy to have created a picture in the mind’s eye of what it is – and what it’s not – based on…
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