These Exercise Excuses Don’t Hold Any Weight, So Stop Making Them
In an ideal world, you should be exercising every day. It’s your best chance of staying fit and reaping real rewards here. Just a month of keeping on top is…
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Wellness
2567 posts
Could Your Stomach Ache Be Ovarian Cancer?
On each side of the uterus, there is a little almond-shaped organ that stores eggs and manufactures female hormones – these are your ovaries. When cancerous cells are found near,…
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Getting Back to Fitness After a Car Accident
Many individuals know the fear, frustration, and heartbreak of being involved in a car accident. Motor vehicle crashes are disturbingly common in the United States– over 5 million crashes per…
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Major Mistakes Women Make With Their Health (& What We Can Do About Them)
Traditionally, women have been cast in the caring role in society. We care for our partners, children, and parents and make their health a priority. It would be nice to…
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Tips For Dealing With Aging Parents
As you get older so do your parents, and this can be a challenging process for the entire family to accept and digest. Your parents used to take care of…
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Offering Financial Incentives For Fitness Tracking
This Open Enrollment Season, Your Health Insurance Provider Might Give You a Free Fitbit. The average American adult takes between 4,000 and 6,000 steps every day day. Over the last…
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Coping with a Stressful Accident Injury or Setback: What to Do
Though we might know we are mortal, most of us won’t feel it until our first big injury. It is only when we are faced with an accident do we…
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Health Resolutions That Are Actually Worth Setting
We’re approaching ‘new year, new me’ season, where millions of well meaning individuals set themselves health and wellness goals for the year ahead. And there’s nothing wrong at all with…
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SMART Ways To Achieve Your New Year Health Goals
Here’s the thing about your new year health goals; if you don’t adopt SMART thinking, you are unlikely to achieve them. And when we say SMART, we are referring to…
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Holiday Healthy Eating Tips from The SET Studio in Nashville Tennessee
Are you ready? The holiday season is around the corner. Giving and receiving gifts, time spent with family and friends and plenty of festive dining will expect you, and we…
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