Wellness Archives

Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…

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Wellness

Why it’s vital to understand what your doctor is saying

April 20, 2020

Doctors sometimes seem as if they speak a different language from the rest of us. If you only get a short time to speak to them, it can be difficult…

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How to Cope with Lockdown Anxiety

April 19, 2020

With the World Health Organization declaring the COVID-19 outbreak a global pandemic, many states are enforcing emergency lockdowns in an effort to keep the virus from spreading. When you’re stuck…

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Mind + Body

3 Ways Your Home Is Affecting Your Mental Health

April 16, 2020

With social distancing and stay-at-home orders going into effect across the country, we’re spending more time indoors than ever before. Simple things that may not have bothered you about your…

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Wellness

Easing Anxiety: Steps To Serenity

April 15, 2020

Anxiety is a natural human emotion, but in some cases, it can persist even in situations and scenarios that are not threatening or unnerving for the majority of people. It’s…

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Relationship Corner

7 Ideas to Keep Your Relationship Healthy and On Track

April 15, 2020

Life is no romantic comedy. Real relationships take continual effort from both parties. Unfortunately, there’s no one-size-fits-all guide that tells you what a real, healthy relationship looks like, so you…

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Wellness

Signs that You Should Visit a Gum Specialist

April 15, 2020

You should see a periodontist regularly to determine the health status of your gums. However, the visits only occur a few times a year. This means that you might end…

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Fitness

Getting Fit At Home – Is It Possible?

April 14, 2020

Working out is something we think of as an outdoors activity. We go out for a run, or a brisk walk through the woods, and we come back to get…

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Wellness

How to Travel Safe and Healthy at all Times

April 12, 2020

It should go without saying that traveling far from home puts your health at risk. Not only may you be traveling far from the nearest hospital, but the healthcare infrastructure…

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Wellness

First Aid Kit Must-Haves When Traveling

April 10, 2020

If you are preparing to travel, one thing that you should always pack is a small first aid kit. This first aid kit should include all of the essentials that…

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