• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Mind + Body

Best Way to Deal with Depression After a Loved One Has Passed On

  • May 15, 2019
Total
0
Shares
0
0
0

depressionIt’s normal to feel pain and grief when someone who is close to you died. Almost everyone goes through it. It is expected that someone will feel sadness after a loss. However, when these feelings lead to hopelessness and worthlessness, it could mean that you have depression. Note that depression is different from grief. People who are grieving will fee feel depressed but not for long. People with depression after grieving will feel depressed all the time. Now, if you are going through depression because you have lost someone you love, these tips may help you overcome it.

Find support from family and friends. Find someone you are comfortable talking with. Those people who truly care about you are the people you can lean on. Talk about the death of your loved one. You may find it comforting to talk about it, and sooner you be able to accept it. Do not deny death as it can lead to isolation and may cause frustration to your support system. You can share your history with the person you’ve lost. Talk about the things that you love doing with that person. This might be painful, but venting out about it will somehow help you to close that chapter in your life. Say everything that you want to get it off your chest. Express your feeling so can find support and comfort. They may not be able to provide the advice necessary, but those being there to listen could be helpful. Others also don’t know how to help to tell them what you need.

After sharing everything, you have to accept that the person is gone. Accept that part of the story is closed. It may be difficult, but you have to move on.  Visiting the places where you used to go with that person may be helpful to you. Listen to music. Talk a walk. Eat your favorite food. Get plenty of rest. Help yourself realize that you can do this thing even without that person. Do not stop doing the things that you love. Do not distance yourself from everyone. Be with your friends and family. There are other people who still need you. Take care of each other.

Celebrate the life of the person you lost and reminisce. During the Toronto funeral catering and memorial services, share memories you had with the person you lost with the people present during the service. You may ask the funeral director to help you put up pictures of the departed person along with their favorite flowers. Memorial services can be customized according to what you think your loved one will like. You can always find good funeral directors like Ian J Arthur Funerals that are always available to help you cope with your loss. You can make the funeral service a celebration of life. Also prepare reminders for special occasions. It may be hard to celebrate an occasion such as the birthday of the dead person or death anniversary, but it’s something you do to honor your loved one. The emotional reaction is normal, so allow yourself to experience these feelings. But you need to also mind yourself. Make sure you are with someone so you’ll not be too overwhelmed with emotions. Another thing you can do to honor the person you’ve lost is to donate to their favorite charity. Be part of the organization that is important to them. You can also put up a garden with their favorite plants. These are just ways to treasure the memories of your lost loved one.

Seek professional help. If you find it hard to cope up and if you feel that it’s just too much to bear, set an appointment with a therapist or other licensed mental health professional. They are trained to help people handle the emotional crisis associated with the death of a loved one. They can help you deal with managing your feelings. They will develop strategies that will help you improve your life and not be consumed with your loss. They can help you overcome challenges such as your depression brought by your grieving.

Everyone loses someone in their life at some point. It’s the most challenging time in any life’s events. It may be extremely painful, but you need to strive hard to care for yourself. Grieving is natural, so allow yourself to grieve. Face the feelings. It may take time to overcome those feelings but remind yourself that you have to move forward. Oftentimes, the feeling is just too overwhelming, and you may experience all difficult and challenging emotions. This may take a toll on your health. But always remember that there are healthy ways to cope with the pain. Looking for your physical and emotional needs is essential because this will help you get through such a difficult time.

Related Posts:

  • How Psychologists Can Help You Through Depression
    How Psychologists Can Help You Through Depression
  • 5 Points to Remember When Dealing with Depression
    5 Points to Remember When Dealing with Depression
  • What Illnesses Can Cognitive Behavioral Therapy Help With? Find Out Here
    What Illnesses Can Cognitive Behavioral Therapy Help With?…
  • Looking After Your Mental Health Doesn't Have To Be Difficult
    Looking After Your Mental Health Doesn't Have To Be…
  • How to Manage Depression While Staying Productive
    How to Manage Depression While Staying Productive
  • Reasons Why Writing Poetry is Good for Your Mental health
    Reasons Why Writing Poetry is Good for Your Mental health
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • Deal with Depression
  • loved one
  • passed on
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Gas prices got you down? More and more people are switching to electric and for good reason! Not only does it lessen the wallet punch at the pump, it’s much better for the environment! As you know, sustainability and eco-living is my jam as is adventure which is why I’m crushing hard on this new EV SUV. Enter @vinfastus ! VinFast electric vehicles offer next-generation technologies and offers perks like no other car on the market! Become a VinFirst Pioneer. Place a $200 refundable reservation on a VinFast EV before May 30th and receive a host of exclusive benefits designed to enhance your driving experience. Benefits like: An e-Voucher applied towards the future purchase of a VF 8 or VF 9, $3,000 USD e-Voucher with the selection of a VF 8, $5,000 USD e-Voucher with the selection of a VF 9, A VinFirst NFT membership that grants you premium access and VIP perks for future VinFast activations and events through your blockchain wallet, One free VinFast portable charger (upon purchase of vehicle), Free Advanced Driver-Assistance System (ADAS) and Smart Service package (upon purchase of vehicle), A free 7-day Vinpearl Resort vacation package for 4 in Vietnam (airfare not included; upon purchase of vehicle).
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 1 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/xVwM8DLTegg
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT