For anyone who is toying with the idea of switching to a plant based diet
or for those who have made the switch but are looking to
stay away from a “junk food vegan” lifestyle, Vegan for Life is the book for you.
Even for folks who made the transition long ago,
this book is a fabulous read as a refresher so as to keep on a healthy path
and helping you achieve optimum health.
Authors Norris and Messina answer “everything you want to know about going vegan”
without a lot of scientific jargon or hit-you-over-the-head-messaging
so that your learning curve or refresher is
a positive one that is also simple to follow.
Registered dietitians and long-time vegans Jack Norris and Virginia Messina answer all the key questions
and debunk some of the most persistent myths, offering information such as:
• Delicious nutrient-dense menus and essential supplements
• Making the transition to plant-based meals
• The “real deal” about soy and health
• Key nutrition during pregnancy and breastfeeding
• How and what to feed vegan kids
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Pick up your copy today and reach optimum health by back-to-school season!
