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I Love You Tofu

  • July 14, 2025
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vegan i love you tofu recipe healthy voyagerHave you heard of Marry Me Chicken? Let me introduce you to I Love You Tofu! This recipe is absolutely delicious and sure to put a smile on the face of anyone you love! Serve with angel hair pasta and braised veggies and you’re sure to have a delightful meal!

  • 1 (14-oz.) block extra-firm tofu
  • 4 garlic cloves, divided
  • 4 cups vegetable broth or vegan bouillon broth (I like to use vegan chicken flavored bouillon)
  • 2 Tbsp salt, plus more
  • 1 1/4 tsp. dried oregano, divided
  • 1 tsp. plus a pinch of crushed red pepper flakes, divided
  • 3 Tbsp. cornstarch
  • 1/2 tsp. onion powder
  • 1/2 tsp. smoked paprika
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp. vegan butter
  • 1 Tbsp. tomato paste
  • 1 1/4 cups vegan heavy cream
  • 1/3 cup oil-packed sun-dried tomatoes, finely chopped
  • 1 Tbsp. fresh thyme leaves, finely chopped
  • 1/4 cup vegan Parmesan, plus more for serving
  • 1/2 cup fresh basil leaves, torn, plus more for serving
  • Freshly ground black pepper

Drain tofu, then cut block in half crosswise. Cut each half into 1″ pieces. Poke each piece with a fork. Arrange in a 9″ x 9″ baking dish in a single layer.

Peel and smash 2 garlic cloves and transfer to a small saucepan. Add water, 2 Tbsp. salt, 1/2 tsp. oregano, and 1/2 tsp. red pepper flakes and bring to a boil over high heat. Pour brine over tofu. Let sit 20 minutes.

Line a baking sheet with paper towels or a clean kitchen towel. Working one or two at a time, remove tofu from brine and pat dry on all sides with more paper towels. Arrange on prepared sheet. Cover with more paper towels or another clean kitchen towel and lightly pat dry again (do not apply too much pressure).

In a shallow bowl, combine cornstarch, onion powder, paprika, 1/2 tsp. oregano, 1/2 tsp. red pepper flakes, and a pinch of salt. Transfer tofu to bowl and gently toss to coat in cornstarch mixture. Discard paper towels. Set a wire rack over same baking sheet.

In a large nonstick skillet over medium-high heat, heat oil. Add tofu and cook, turning occasionally, until browned on all sides, about 10 minutes. Transfer to prepared rack; season with salt. Wipe out skillet.

Finely chop remaining 2 garlic cloves. In same skillet over medium heat, melt butter. Add chopped garlic and remaining 1/4 tsp. oregano, thyme and pinch of red pepper flakes. Cook, stirring, until fragrant, about 30 seconds. Add tomato paste and cook, stirring, until paste is brick-red, about 30 seconds more. Add cream, tomatoes, and Parmesan. Cook, stirring, until cheese is melted, about 2 minutes.

Add tofu and basil to skillet and cook, stirring, until warmed through, about 30 seconds; season with salt and black pepper. Add more cream, 1 Tbsp. at a time, if sauce is too thick. Top with more basil and Parmesan.

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  • entree
  • marry me chicken
  • recipe
  • tofu
  • vegan
  • viral
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

8 comments
  1. Carolyn Scott-Hamilton says:
    July 27, 2025 at 12:59 pm

    Thank you ; )

  2. doodle baseball says:
    July 24, 2025 at 10:03 pm

    Definitely sharing this with my vegan friends

  3. Carolyn Scott-Hamilton says:
    July 17, 2025 at 11:41 am

    Thank you ; )

  4. Carolyn Scott-Hamilton says:
    July 17, 2025 at 11:40 am

    Thank you so much!

  5. jalalive u23 says:
    July 17, 2025 at 2:22 am

    I’ll be sharing this with a few friends.

  6. jala live says:
    July 17, 2025 at 2:09 am

    Your tips are practical and easy to apply. Thanks a lot!

  7. jalalive gratis says:
    July 17, 2025 at 1:42 am

    This gave me a whole new perspective. Thanks for opening my eyes.

  8. jalalive says:
    July 17, 2025 at 1:29 am

    You really know how to connect with your readers.

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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