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Garlicky Pumpkin Alfredo

  • September 20, 2021
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vegan Garlicky Pumpkin Alfredo recipeIt’s that time of year and we are craving hearty as well as pumpkin dishes. Combine them both with my vegan garlicky pumpkin alfredo recipe!

  • 1/2 cup raw cashews, soaked in water overnight then drained
  • 1 1/2 cups water
  • 1 tbsp olive oil
  • 5 garlic cloves, minced
  • Heaping handful of fresh sage, finely minced
  • 1/4 cup pumpkin puree
  • Salt and black pepper to taste
  • Pinch of white pepper
  • 1/8 tsp freshly grated nutmeg
  • Vegan pasta of choice

Blend the cashews and water in a hand or high-speed blender until smooth & creamy. Set aside.

Heat the olive oil in a pan on medium-high heat, then add the garlic and sage and let cook for 1 minute.

Reduce heat to medium and add the pumpkin puree and cashew cream mixing until incorporated.

Add the salt, pepper, white pepper, nutmeg and let the sauce cook down for 2 minutes.

Add your cooked pasta to the pan and toss together.

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  • creamy
  • pasta
  • pumpkin
  • recipe
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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