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  • The Healthy Voyager's Global Kitchen Show

Cooking with Spork Foods

  • July 12, 2010
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Join me as I invite Heather & Jenny Goldberg of Spork Foods on to The Global Kitchen. We cook up their signature Grilled Corn Fritters with a Chipotle Agave Sauce (recipe below) while also learning some neat tricks and healthy tips along the way!

Fritters

1 cup organic yellow cornmeal
1/2 cup organic spelt flour
2 tsp baking powder
2 tsp egg replacer
1 cup original soy milk + 1 tsp apple cider vinegar
1 tablespoon maple syrup
1 tablespoon safflower oil
1 tablespoon lemon or lime juice
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp chipotle powder
1/4 tsp black pepper
1 tablespoon, plus 1/3 cup neutral tasting oil (refined coconut preferred)

2 cobs organic corn, kernels sliced from cob
1/2 tsp dry dill
1/4 tsp sea salt
1/4 tsp ground black pepper
1 tsp agave
1 tsp lemon juice

Chipotle Agave Sauce

1/2 cup organic veganaise
2 tsp agave
1/4 tsp dry chipotle powder
1/4 tsp garlic powder
1/4 tsp sea salt
1/4 tsp ground black pepper
2 cups packed baby arugula or greens

In a small bowl add soymilk and apple cider vinegar. Let stand until curdled for approximately 3 minutes.

To make the chipotle agave sauce, in a small bowl, whisk ingredients together. Set aside

In a medium bowl, whisk together the cornmeal, flours, baking powder, baking soda, egg replacer, sea salt, garlic powder, chipotle powder and black pepper. Whisk until uniform.

Slowly whisk in the soymilk mixture, maple syrup, oil and lemon juice and whisk until uniform.

Heat a skillet and add 1 tablespoon oil and corn. Add dill, sea salt, pepper, agave and lemon juice. Saute until golden brown.

Foldthe corn kernels into the batter mixture and heat a skillet to a medium high heat. Add remaining oil and drop in the batter in tablespoon sized amounts into the pan. Cook for approximately 3-5 minutes on each side.

Garnish with chipotle agave sauce. Serve over a bed of baby greens or arugula.

www.sporkfoods.com

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  • appetizer
  • arugula
  • chipotle
  • cooking
  • corn
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  • organic
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  • Spork Foods
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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