Hemorrhoids (or piles) are not fun to deal with, whether internal or external. They can be extremely uncomfortable and embarrassing to talk about. Knowing what causes them can help prevent them or reduce the frequency in which they occur.
Hemorrhoids often occur due to straining when using the bathroom, from both constipation and diarrhea. The straining can cause blood vessels to bulge or swell, which is how the hemorrhoid forms. A few other causes may include anal sex, obesity, sitting for extended lengths and pregnancy.
· Prevention. Preventing the cause of hemorrhoids can help cure them in the long run, while medications are targeted more at immediate relief. Eat a high-fiber diet and increase your fluid intake. If you are not getting enough fiber, consider taking a fiber supplement such as Metamucil. Avoid heavy lifting and strenuous exercise. Maintain a healthy weight. People who are overweight can have increased problems with hemorrhoids due to excess pressure on the lower extremities.
· Herbal. Witch hazel is a hemorrhoids herbal remedy option. Dab a little on a cotton ball and apply it to the area. You can chill the witch hazel to help soothe the area. Witch hazel works to shrink blood vessels, which is what causes hemorrhoids. Stoneroot, or Collinsonia canadensis is another alternative. Stoneroot works to strengthen the structure and function of veins. Stoneroot also acts as an astringent, which helps shrink the inflamed veins.
· Bidet. A bidet is a piece of plumbing that is generally built into the toilet. Bidets help improve hygiene by spraying the genitalia and rectal area after using the bathroom. Toilet paper can be rough on hemorrhoids, so you can choose to use a bidet in its place or even hop in the shower. Gently pat the area dry with a soft towel or cloth after using the bidet. Bidets are available for purchase online or at a bathroom supply store.
· Creams. You can pick up topical hemorrhoids cream over the counter. Many brands contain shark or cod oil to help with the inflammation. You can also use an oral pain reliever to reduce discomfort.
· Soak. Soaking in a warm bath several times a day, including after bowel movements, can help relieve pain and increase blood flow to the area. Sit in a tub filled with 3 to 4 inches of water, with your knees raised. Do this hemorrhoid remedy as many times as required.
· Pillows. Sitting on a doughnut-shaped pillow takes the pressure off painful hemorrhoids. These pillows can be purchased at most pharmacies or medical supply stores.
If home remedies are not enough to treat hemorrhoids, you may need a more aggressive approach. Doctors can give prescription strength creams or suppositories. Sometimes surgery may be required, particularly if a blood clot forms. Other procedures include rubber band ligation, coagulation or injections. Treatments can vary, depending on the hemorrhoid being internal or external.
With the proper mixture of prevention and treatment, hemorrhoids are a very treatable—yet very irritating—health condition.
