healthy teethOur teeth are with us for life, so it’s important to look after them. Along with leading to stains and unsightly discoloration, poor dental hygiene can also lead to a range of serious health issues, including cavities and tooth decay, periodontal disease, and even oral cancer.

Although dental technology today means that almost any smile can be transformed, looking after your teeth well will help to prevent pain, discomfort, and a loss of confidence. In addition, good dental hygiene will also save you money on dental treatments.

So, what can you do to keep your teeth in the best condition and avoid dental problems? Let’s find out.

Tip #1. Visit the Dentist Regularly

Visiting the dentist may not be the nicest of experiences, but it’s necessary to keep your teeth in the best health and catch any potential dental issues as soon as possible. When you go for your dental check-up, your dentist will not only look for issues such as cavities, tooth decay and periodontal disease; they’ll also search for other potential problems that could lead to more serious issues in future, and check on the upkeep and maintenance of your teeth. When you visit your dentist, he/she will be able to give you advice on how to best look after your teeth and mouth. Follow this link for more information on finding the right Mountain View dentist.

Tip #2. Have Your Teeth Professionally Cleaned

Over the years, the foods we eat, beverages that we drink and other lifestyle habits such as smoking cigarettes can all lead to build-up of plaque and stains on the teeth. If your teeth have turned a yellow or brown color, you may believe that the only way to get rid of this is to pay to have them professionally whitened or bleached. However, this isn’t always the case. Unless your teeth are badly decayed or are going black in places, yellowish or brownish stains can usually be removed easily with a scale and polish from your dental hygienist. This will also remove build-up of bacteria from the teeth and improve their health significantly.

Tip #3. Use an Electric Toothbrush

Electric toothbrushes may be more expensive than their manual counterparts, however, they are certainly worth the investment. In addition, you can purchase battery-powered, rather than mains-powered electric toothbrushes, which are often more affordable and work just as well, although you’ll need to have a supply of batteries ready for when the power runs out. The bristles on an electric toothbrush are designed to move at just the right speed to clean as much of your teeth and mouth as possible, along with keeping the right amount of pressure on each side of your mouth.

Tip #4. Floss Daily

We all know that it’s important to brush our teeth daily to keep them in a healthy and clean condition, but, how often do you floss your teeth before or after brushing? Flossing allows you to get in between your teeth, into the tighter areas of your mouth that are difficult to reach with a toothbrush and where food, bacteria and plaque can become lodged. If your teeth are particularly tight in terms of alignment, flossing is even more important as it’s easier for food to become stuck between the teeth.

Tip #5. Avoid Tooth-Staining Drinks

If you’re a big coffee drinker, then this will stain your teeth and leave them anything but pearly white. Although coffee without sugar is unlikely to cause any damage to the health of your teeth, the brown color of this beverage will transfer onto your teeth and discolor them. Other drinks that are notorious for staining teeth include red wine, tea, energy and sports drinks, and dark-colored sodas such as Coca-Cola. You should also be careful about the acid content in your beverages; this will lead to a weakening of the enamel, causing the yellow-colored dentin underneath to show through and cause tooth sensitivity. Whenever possible, stick to drinking water – this is the healthiest choice for both your teeth and your body.

Tip #6. Quit Smoking

If you are a smoker, then it’s not just your lungs that you are damaging. Tobacco and cigarettes are also very damaging to your teeth, causing staining and gum issues. In some cases, heavy smoking can lead to tooth decay, loose teeth, and periodontal disease. In the worst-case scenario, smoking can lead to oral cancer. Speak to your dentist or doctor if you would like personalized advice on how to quit. Nicotine replacement therapies, such as nicotine gum or patches, may be useful.

Tip #7. Chew Dental Gum

If you’re always chewing on a piece of gum, switching to dental gum can help to improve the health and appearance of your teeth. Dental gum is sugar-free; therefore, it won’t cause any damage to your teeth or their enamel when you chew it, unlike many other sugar-filled gum brands. Additionally, chewing dental gum in between meals can help to freshen up your mouth and your breath, along with dislodging any food that has become stuck in between your teeth to help prevent build-up and decay.

Tip #8. Always Use Fluoride Toothpaste

There is much debate over whether using fluoride toothpaste is a good idea. However, science backs the fact that the small amounts of fluoride in toothpaste and in your drinking water help to keep your teeth strong and prevent cavities. If you are using a specialized whitening product such as charcoal toothpaste for example, then be sure that it contains fluoride. If it does not, then it’s a good idea to use another toothpaste that does as well.

Tip #9. Get Enough Calcium

If you are not getting enough calcium in your diet, then this can lead to problems with your teeth. Calcium is an essential mineral for keeping your teeth strong and healthy. It can be found in dairy products such as milk, yoghurt, and cheese. Or, if you are allergic to dairy or do not consume dairy products for any reason, you can find calcium in kale, broccoli, watercress, bok choy, and some types of fish.

You only get one set of teeth, so looking after them is important!

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