For those aiming to lose weight, figuring out which part of your lifestyle to change up first can be hard. Eliminating fast food and increasing exercise may be obvious, but a lot of people completely disregard the fact that their favourite drinks are actually causing them not to be able to lose any weight. Even the best slimming tea won’t be much help if you let your love of carbonated drinks continue to reign supreme. Add the following three helpful beverages to your daily repertoire for better weight loss and overall improved health.
If you’re used to sugary teas, drinking hot tea in its intended form can take some getting used to. It’s best to drink it hot and unsweetened if you want to lose a good amount of weight, but that doesn’t mean that you can’t still find a flavour blend that is appealing to your palette. Add a bit of lemon to your cup of hot tea to get your metabolism going, help your body to eliminate toxins and simply feel better about starting your day off right. Unsweetened tea is a phenomenal drink for bolstering weight loss efforts.
Hot Black Coffee
It’s bitter, flavourful, aromatic and cannot be mistaken for any other drink. Coffee often gets a bad rep, but that’s only because most people go overboard when creating their own special, customised coffee blends. One cup of fresh brewed black coffee consumed daily will aid you in eliminating excess weight, because it increases your metabolism. The amount of caffeine present in a single cup of coffee can jolt you awake, such as Kimbo Coffee, and propel you into action, naturally leading to weight loss over time. As long as you avoid loading your daily cup of coffee with sugar, milk and other additives, this hot treat can aid dieters in a very practical way.
Plain Old H20
This option might seem obvious, but water is highly underrated. People know that it is the optimal beverage for maintaining good health, regularly finding ways to enhance and mask its natural flavour until they’re no longer drinking water at all. More importantly, people fail to understand just how well drinking an adequate amount of water daily can help them to reach their weight loss goals. For example, exchanging all commercially processed beverages for water can lead the average person to lose approximately one pound a week. That means you can continue to eat what you want and lead a fairly sedentary lifestyle, and still lose weight simply by drinking water alone.
Most of the time, when people get thirsty they simply reach for whatever is most readily available. With convenience stores and grocers keeping soda stocked to maximum capacity, it’s easy to see why so many people can eat reasonably and yet still add on pounds. Before you drink that next can of soda or try to convince yourself that a tall glass of orange juice is the best way to start the day, consider drinking some tea, a cup of coffee or even a bottle of water instead.