Did you know that more than 60 percent of people gain weight while on vacation?
Are you someone who binges of the tasty treats while you’re away from your day job?
Vacations are definitely good for you. Sure, you always need a break once in a while. And yet, you can also take the fun too far when it comes to your belly.
Overindulgence can cause you to pile on the pounds during your vacation. You don’t want to come home heavier than when you left.
Check out our guide to eating healthy on vacation below.
1. Stay Somewhere With a Kitchen
When on vacation you can spend a lot of your vacation dollars on eating out in restaurants. This is part of the amazing experience of being on a break and exploring a new place.
But, when you eat in restaurants, you’re more likely to put on the pounds. Generally speaking, the dishes are larger portions and higher calories.
If you can book accommodation with kitchen facilities, you can prepare your own healthy meals as well.
2. Buy Healthy Snacks
When you get hungry during your vacation, don’t reach for a hot dog or a portion of french fries. Just grab a banana or a handful of unsalted nuts.
You could even prepare your healthy snacks before you embark on the vacation.
What about a bag of healthy protein balls? How about some homemade banana chips?
Remember to take care of your Invisalign by removing it before you get your teeth around any of these fruity treats.
3. Always Check the Menu First
Before you book a table at a restaurant you have your eye on, check the menu to make sure you know what you’re getting in for.
If you know that you can get a healthy dish before you arrive, you won’t be so tempted by the fatty burgers and slices of pizza.
Just go straight to order for the steamed veggies or salad.
4. Enjoy One Treat Each Day
Imagine visiting New York City without tasting the famous cheesecake? What about arriving in Paris without getting your mouth around a croissant?
You don’t want to go traveling if you can’t have any treats. But, you need to restrict yourself to one or two treats per day.
This allows you to enjoy yourself without any putting on weight. Once you have your treat, don’t give up your healthy commitment.
5. Stay Hydrated With Water
If you’re sightseeing while you’re on vacation, ensure that you stay hydrated with plenty of water.
You can also digest your food better if you keep drinking water. Even when you’re drinking alcohol, make sure you have a glass of water once in a while.
Eating Healthy on Vacation
When you’re on vacation you can quickly allow your healthy diet to go out of the window.
And yet, you don’t have to simply end up munching on salty snacks and sugary treats while you’re away on a break.
Do you want to discover more tips on eating healthy on vacation? Check out the rest of our website for much more!