• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Wellness

These 6 Things Are Causing More Damage to Your Teeth Than You Think

  • March 5, 2022
Total
0
Shares
0
0
0

perfect smileOral health is important, but many people don’t realize how easy it is to damage their teeth. A few things in particular can cause serious damage to your teeth, and it’s important to be aware of them. Here are six things causing more damage to your teeth than you think.

1. Eating Acidic Foods

Acidic foods can cause serious damage to your teeth. The acid in these foods can eat away at your tooth enamel, causing it to become weak and brittle. This can lead to cavities, tooth decay, and eventually tooth loss. If you enjoy eating acidic foods, be sure to brush your teeth afterward to remove the acid from your teeth.

Some acidic foods to watch out for include: citrus fruits, tomatoes, vinegar, and soda. Try to avoid eating them too often or brush your teeth immediately afterward. Additionally, try to consume more alkalizing foods like leafy greens and dairy products, which can help offset the acidity in your diet.

2. Not Brushing Enough

Not brushing your teeth enough is one of the worst things you can do for your oral health. When you don’t brush, plaque and bacteria build up on your teeth and gums, leading to cavities, gum disease, and bad breath. In fact, 96% of people over the age of 65 have had a cavity, whereas one in 5 has untreated decay.

To remove plaque and bacteria, be sure to brush your teeth at least twice a day – once in the morning and once at night. If you’re having trouble remembering to brush your teeth, set a reminder on your phone or keep your toothbrush in a visible place. You should also ensure you use the right toothbrush. Use one that’s soft enough to not damage your teeth and gums but firm enough to remove plaque.

3. Chewing on Hard Objects

Chewing on hard objects is another bad habit that can damage your teeth. When you chew on hard objects, you’re putting stress on your teeth, leading to chips, cracks, and breaks. Chewing on hard objects can also cause tooth decay by wearing down the enamel on your teeth.

Some common hard objects people chew on include: ice, nails, and pencils. If you have a habit of chewing on hard objects, be sure to stop; it’s not worth damaging your teeth.

If you want something to chew on, try chewing gum instead. Chewing gum can actually help improve your oral health by stimulating saliva production and cleaning your teeth. Just be sure to choose sugar-free gum to avoid damaging your teeth.

4. Smoking

Smoking is one of the worst things you can do for your oral health. It increases your risk of gum disease, tooth decay, and mouth cancer. In fact, smokers are six times more likely to develop gum disease than non-smokers.

Smoking also stains your teeth and causes bad breath. If you smoke, it’s important to quit not only for your oral health but also for your overall health. There are many resources available to help you quit smoking, so there’s no excuse not to try.

5. Not Visiting the Dentist Regularly

Not visiting the dentist regularly is one of the worst things you can do for your oral health. When you don’t see the dentist, problems like cavities, gum disease, and tooth decay can go undetected. This can lead to serious damage to your teeth and gums.

It’s important to visit the dentist every six months for a routine cleaning and checkup. If you have any concerns, be sure to bring them up with your dentist so they can help you address them.

6. Grinding Your Teeth

Grinding your teeth is another bad habit that can damage your teeth. When you grind your teeth, you’re putting stress on them, leading to chips, cracks, and breaks. Additionally, grinding your teeth can wear down the enamel on your teeth, making them more susceptible to decay.

According to the global Foundation for Oral Rehabilitation (FOR), almost 69% of adults aged 35-44 have lost at least one permanent tooth. This is often because of accidents, tooth decay, and gum disease. Plus, more than a quarter of people over the age of 74 have lost all their permanent teeth. While you can’t always prevent accidents, there are many things you can do to protect your teeth from decay and gum disease. By following the six tips above, you can help keep your teeth healthy and avoid costly dental problems in the future.

Related Posts:

  • How To Improve the Appearance of Your Teeth
    How To Improve the Appearance of Your Teeth
  • 5 Professional Tips For Brushing Your Teeth
    5 Professional Tips For Brushing Your Teeth
  • How Can Teeth Contouring Improve Your Smile
    How Can Teeth Contouring Improve Your Smile
  • Brushing Teeth: How Often and When?
    Brushing Teeth: How Often and When?
  • What You Really Need To Know Before Getting Dental Implants
    What You Really Need To Know Before Getting Dental Implants
  • How To Make Your Oral Health A Priority
    How To Make Your Oral Health A Priority
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • damage
  • habits
  • teeth
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
The dumb face you make when you’re crooning at @thelegendarysunstudio in the same room Elvis recorded his first hits in Memphis 😂 In honor of the new @elvismovie be sure to catch an oldie but goodie episode of The Healthy Voyager where I visit Sun Studios, Graceland and lots of delicious #vegan eateries 🎸Did you know that The Healthy Voyager Travel Show is 16 years old? Yep, it’s OG AF! Be sure to catch up on episodes from way back! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #femmetravel #gtl  #femaletravelcollective  #latinastravel #memphis #graceland #elvis #tennessee #usa #sunstudio https://youtu.be/GsP9IDdcnhc
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
Summer is here! 🌞🏝What are your summer plans? #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #maldives #beach #island
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn 0
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT