Is There Such a Thing as Being Too Healthy?
There’s no question that people want to be fit. Whether they’re completely out of shape and overweight and want to introduce a healthier lifestyle, or they’re already in shape and…
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wellness
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Plant Fusion Protein Powder Giveaway! – Closed
Good and easy protein sources can be hard to find. Sure, you can eat some great lean protein with each meal but sometimes time isn’t on your side. Plant Fusion…
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How To Beat A Bad Mood
By Catherine Ryan for Life & Beauty Weekly As you probably know firsthand, women — particularly mothers — tend to be especially empathetic to those around us. It’s a wonderful…
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Essential Oils Can Sooth Your Stressed Mind
Plants and flowers contain natural compounds that contain soothing properties. Distillation, expression and other extraction methods draw these compounds, referred to as the essence of these plants, which are concentrated…
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The Not-So-Sweet Side of Sugar
As obesity rises as do the rates of diabetes and heart disease in children as well as adults, the spotlight has been shined on sugar. While some believe it’s ok…
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Plant Fusion Vegan Protein Powder
I’m always in search for a quick and delicious way to get some good protein into my diet when I’m on the go, especially when I’m working out especially hard…
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Summer Blockbuster Superhero Eats
Superheroes, humans with powers beyond what any ordinary man or woman possesses, have the weight of the world on their shoulders. Surely they have an extensive fitness regimen to keep…
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Great Healthy and Vegan Foods To Start Your Day
Making sure your belly is satisfied in the morning is your ticket to a fortified and activity-filled day. So how do you make sure that you start the day off…
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The Deadly Consequences of a Life Sitting Down
Written by Amanda Green Sitting down is bad for you. Like, really bad for you. Chances are you’re reading this right now while sitting down, and if so, stand up!…
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Expiration Date Navigation: When Food Is Ok To Eat and When It’s Time To Toss It
Live Right Live Well: Diet Is Your Lunch Safe to Eat? By Stacey Colino for Live Right Live Well The crackers in your cupboard are stamped “Best before September 1,…
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