wellbeing Archives

Modern life can take a toll on our well-being. Our spaces, whether at work or at home, can significantly impact our mood, energy levels, and productivity. But what if you…

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Wellness

Top Tips for Improved Mental Health in 2023

June 28, 2023

For many people, the last few years have been quite a struggle. After experiencing the first truly global pandemic since the Spanish flu of 1918, millions of citizens were forced…

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Magnificent Magnesium: How Supplementation Impacts Women’s Health and Well-being

April 15, 2023

Ladies, let’s talk about the magic mineral that’s been flying under the radar for far too long – magnesium. This unsung hero of the mineral world has a multitude of…

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Lifestyle

10 Amazing Tips For Nurses To Maintain Their Wellness

April 15, 2023

Nurses are the superheroes of the healthcare industry. They work long hours, often under stressful and demanding conditions, while providing exceptional patient care. As a result, nurses often face high…

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Wellness

Five Health And Well-Being Changes To Make This Year

January 6, 2023

A person’s health and well-being is an important focus for anyone and so it’s useful to find ways of improving them where possible. None of us are getting any younger,…

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Wellness

Enhance Your Well-Being With These Top Tips

January 1, 2023

Feeling calm comes from a place of relaxation and peace. If you lead a busy lifestyle and rarely make time for yourself, you might feel tense and unable to wind…

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7 Ways To Boost Your Child’s Mental Well-Being

December 5, 2022

Of course, you want your children to be happy and healthy! While that does mean eating well and exercising, you don’t want to focus on only your child’s physical needs.…

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How Can Martial Arts Practice Improve Your Well-Being and Overall Fitness Level

February 9, 2022

Those who are not too familiar with martial arts are not quite sure how and why it’s so beneficial for our mind and body. On the other hand, those who…

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Wellness

3 Ways Studying Online Will Benefit Your Wellbeing

April 23, 2021

The motivation for a lot of people to study online is because of the career advancement that it offers them. Online learning gives you the opportunity to level up in…

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