Green Christmas
The holidays are a time of food, fun, friends and family. But it’s also a time of excess and waste. Be sure to be mindful of the resources you are…
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tips
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Tips for Sports Training
Training is a key part of becoming a successful athlete, regardless of the sport. If you plan to take your sports career past anything other than recreational teams, then you…
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The Gift Of A Healthy Immune System This Holiday Season
We are in it, the holiday season. And with the holidays comes lots of stress, lack of sleep, lots of travel, crowds and unhealthy food. With all of this going…
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Green Hanukkah
8 nights of lights, food, family and gifts, Hanukkah is here! Over 8 days you will be over eating, over conversing & dealing with family and over spending so how…
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Tips for Avoiding Post-Workout Soreness
When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do…
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Healthy Holiday Travel Cheat Sheet
It’s that time of year to go over the river and through the woods to get to our holiday destinations. From now until the new year, millions of us will…
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Recovering From Health Supplement Addiction
People who want to get into shape exercise regularly. Along with working out, they also try to maintain a healthy diet. However, they are also prone to substance addiction. Here…
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All Hallow’s Green
Just because it’s Halloween, a time for excessive candy an sweet eating as well as disposable decorations, doesn’t mean you can’t do your best to keep it healthy and green!…
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The Cough Conundrum – Stay Home or Safe to Go Out?
If you have been to your child’s school or daycare during the cough and cold or allergy season, you have undoubtedly heard a contagious chorus of coughs and sniffles. On…
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A Hansen’s Kind of Labor Day
As summer comes to a close it’s important to eek out as much summer fun as possible. I decided to have a little impromptu party with my neighbor friends before…
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