tips Archives

What to Know When Working Out with Kettlebells

November 4, 2013

Just like diet trends come and go, so do workout routines. A few centuries ago, European bodybuilders were using equipment like cannonballs for their strength training. Fast-forward to today, and…

View Post

Fall Back: Tips on How To Deal With the Autumnal Time Change

View Post

Wellness

Fall Back: Tips on How To Deal With the Autumnal Time Change

October 14, 2013

Let’s face it, the only good thing about falling back is that we gain an hour that night. While it’s fun to go back in time and get an extra…

View Post

Travel

The Importance of Probiotics for Healthy Travel

October 14, 2013

Being an avid and frequent traveler, I’ve learned all sorts of tips, tricks, shortcuts and lessons. One very important one is the necessity of a packing my probiotics. With shaking…

View Post

Eco Corner

Green Fall Fitness

September 30, 2013

Just because summer is over, swimsuits and tank tops packed away, doesn’t mean we need get to cover up and forget about our health.In fact, it’s quite the opposite! With…

View Post

3 Most Beneficial Lifestyle Changes You Can Teach Patients

View Post

Wellness

3 Most Beneficial Lifestyle Changes You Can Teach Patients

September 16, 2013

It’s next to impossible to live a perfectly healthy lifestyle. The world is more full of toxins then ever before, and avoiding them on a daily basis can be incredibly…

View Post

Wellness

All Natural Face Masks

September 16, 2013

A face mask should revitalize and refresh your skin while using only the best and most organic materials. Natural ingredients are gentler on your skin than synthetic materials and cheaper…

View Post

How to survive and thrive at Burning Man

View Post

Black Rock City: Home of Burning Man

September 9, 2013

For my second story as a Michelin Lifestyle & Travel Ambassador, I thought I take my readers somewhere many have yet to visit. Black Rock City, aka Burning Man. Plus,…

View Post

Budget and Eco-Friendly Last Minute Labor Day Weekend Tips

View Post

Eco Corner

One Last Summer Hoorah

August 26, 2013

Boohoo, it’s time say goodbye to summer. Kids are back to school and it’s time to pack up the swim suits and grills and replace them with sweaters and pumpkin…

View Post

Beating the Back To School Blues

August 19, 2013

Soon we will have to bid adieu to lazy days by the pool, bbqs and sleeping in. Fall has arrived and with it comes back-to-school and the onset of cooler…

View Post

Wellness

Finding a Good Cosmetic Surgeon in the City

August 15, 2013

Recent study show a spike in cosmetic procedures conducted in metropolitan areas, especially in the East Coast. Cosmetic surgeries can be risky at times, but you have to take the…

View Post