tips Archives

An accident can be highly traumatic; there’s no question about it. Even a minor one can leave you anxious and experience personal injuries. You may feel like it’s impossible to…

View Post

Wellness

Dance Party Workout: Burn Calories and Have Fun

June 1, 2022

Exercising doesn’t always have to be a drag. You can still burn calories and have fun if you decide to step out of your comfort zone and try something different…

View Post

Lifestyle

14 Fun Ways to Spread the Word About Your Next Party

June 1, 2022

So, you’ve decided to host a party. You definitely don’t want to end up with a poor turnout just because you slipped up on getting the word about your party…

View Post

Wellness

What Is a Chiropractor and What Are the Reasons to See One?

May 31, 2022

Millions of chiropractic adjustments are performed each day. These important sessions are full of major health benefits with long-lasting improvements. To understand the position of a chiropractor, you first have…

View Post

View Post

Wellness

5 tips to reduce stress

May 27, 2022

Managing stress isn’t easy―especially when it’s caused by work or school. You might feel anxious, irritated or frustrated, and your body will react through headaches, nausea and sweat. Stress can…

View Post

Wellness

5 Effective Tips to Make Your Friends and Family Do Yoga

May 27, 2022

Yoga is a great way to stay fit, yet many people stay away from it. Here are a few practical tips to make your friends and family try out yoga.…

View Post

View Post

Travel

Memorial Stay-Cay

May 23, 2022

Yep, the year has flown by and we are on the brink of summer. The unofficial weekend that kicks off the season is upon us and I’ve got some fun…

View Post

Wellness

How to Recover from an Ankle Injury

May 20, 2022

We’ve all had an ankle sprain — whether from playing sports, wearing ill-fitting shoes or tripping on uneven ground. A sprain happens when the ligaments in your ankle are overstretched…

View Post

barefoot healthy voyager carolyn scott hamilton

View Post

Wellness

An Essential Guide to the Health Benefits of a Foot Massage

May 20, 2022

Chances are, when you think of a relaxing massage, you imagine a whole-body massage. But, as it turns out, research shows that a quick and simple foot massage also provides…

View Post

winery-bike-williamsburg-virginia-healthy-voyager

View Post

The Healthy Voyager Williamsburg Part 2

May 19, 2022

Join me for a fantastic, fun filled adventure in Williamsburg! In part 2 of this 2 part episode, I share my experience, exploring the sights, tastes and fun on my…

View Post