Helpful Tips for Breast Cancer Patients
For most people, a diagnosis of cancer is a life-changing event that commonly evokes feelings of shock, fear, anger, sadness, loneliness, and anxiety. The diagnosis is just the beginning of…
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health
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Frame Your Fall Look with VSP Direct
* Thanks to VSP Direct for sponsoring this post. I am part of the Mom It Forward Blogger Network. Fall is here! That means pumpkin spiced everything, crispy and colorful leaves…
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5 Ways You Never Knew Water Benefited Your Body
Feeling less energetic? Is your skin looking deflated? Do you need to lose those last few pounds? The answer to all of these questions is – water! We’ve all heard…
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How to Lose Weight on a Budget
Losing weight can be an expensive business. When you add the cost of gym membership, exercise equipment, and healthy eating, it’s easy to see why so many people give up…
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Five ways To Get A Full Body Workout
There are a great many ways to get a full body workout, aside from doing a few different exercises or using different machines at the gym. When you want a…
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The Foods You Should Avoid Before Bed
Eating before bed is often discouraged for a variety of reasons, including contributing to weight gain, affecting your sleep quality, causing strange dreams, leading to heartburn, and more. Therefore, most…
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What Steps Can I Take To Optimize My Health?
These days, more and more people are growing aware that becoming and remaining healthy is important. At this historical moment, 1/3 of the population is obese and another 1/3 is…
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How Sleep Deprivation Affects Your Safety
Sleep deprivation is the reason you feel groggy in the morning and find yourself reaching for that cup of coffee before you’re willing to speak to anyone who crosses your…
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Sensational Spirulina
We all know that green is good, in so many ways! And perhaps you drink green juice and eat all of your greens, but maybe you haven’t experienced the green…
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Insert Earplugs and… Wheels Up!
Traveling by air is fast and convenient, but unfortunately, it can sometimes be noisy. From the moment you step on the plane, your ears are accosted with announcements, people chatting…
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