diet Archives

Avoiding the Break-Up Diet: How to Eat Healthy With a Broken Heart

March 5, 2021

Emotional eating affects many people around the world — and a tough break-up can lead to unhealthy binges. In fact, some people eat more when they are sad, anxious, grieving,…

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Wellness

9 high-protein fruit you need to have on your menu.

March 1, 2021

We usually don’t think of fruit as a source of protein. However, people who stick to LCHF or high-protein diets usually miss those sweet bites of fresh fruit. If you’re…

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Wellness

6 Tips To Choosing The Perfect Diet For You

February 1, 2021

To choose a good diet, you need to shift your lifestyle, consider your budget, include different types of food, and stay away from unhealthy food. Many people are unaware of…

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Wellness

Healthy Foods You Need To Add To Your Diet

January 15, 2021

Staying healthy is a challenge, and often for many of us it’s hard to stay motivated when our lives become stressful and strained. 2021 is a great chance to start…

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Wellness

January Diet Overhaul: Small Changes You Can Make This Month

January 4, 2021

January is finally here – and even though the pandemic is going strong and there is no end in sight for lockdown – it is a new year full of…

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Wellness

5 Reasons Humans Should Consume More Fiber

January 1, 2021

If you’re a kid, you might want to live on candy and french fries. You don’t think about your health much since you’re probably more focused on getting the latest…

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Wellness

Staying Healthy During the College Campus Years

August 31, 2020

College is an exciting and frightening time for many recent seniors who will be heading off in a matter of weeks. It’s the start of their adult years, and for…

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Tips to Help Your Child with Braces Maintain a Healthy Diet

July 18, 2020

When you have a child with braces, one of the toughest adjustments for them can be a change in diet. Unfortunately, braces may prevent your child from eating some of…

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Wellness

The Best Strategy for Planning a Vacation with Food Restrictions

May 1, 2020

Whether it’s a peanut allergy or an aversion to animal products, traveling with food restrictions can be a challenge. If you leave it all up to chance, you may find…

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