If you always feel unhealthy or tired during vacation season, you’re not alone. Since the likelihood of indiscretions are higher during the holidays, recent studies show that a person’s holiday habits can have a negative impact on their health. According to research, adults typically gain one to two pounds during the holiday season due to lack of exercise and indulging in high-calorie fare. Moreover, most people sleep less and drink more alcohol while they’re on vacation. While it’s okay to indulge a little while you’re on holiday, it’s still important to make wellness a priority so you can stay fit and healthy. Thankfully, there are apps that can help you stay on top of your health goals so you can look and feel great while you’re traveling. Here are some essential health apps to download before going on vacation.
The 7 Minute Workout
Most people don’t have a lot of time to workout while they’re on vacation, so simple exercises such as chin tucks, which can help to correct head and spine alignment, and planks are perfect when you’ve got zero time on your hands. For a complete body workout that won’t take too much of your time, try downloading The 7 Minute Workout app. This app can help you maintain a healthy weight, get a flat tummy, and strengthen your abdominal muscles. Best of all, you don’t need fancy exercise equipment to do the workouts: all you’ll need is a chair and a wall, so you can definitely exercise in your hotel room. This app is free on Google Play and the Apple app store.
Healthy Dining Finder
If you’re having a difficult time finding places that serve healthy food, download the Healthy Dining Finder. This app allows you to find healthy restaurants, and you can filter by dietary preference, making it quite useful for those who are on a vegetarian, paleo, or high protein diet. It’s also a great app choice for those who have food allergies or food sensitivities. This app shows places across the US, and costs $0.99 on the app store.
Jet lag can get in the way of having a great vacation. If you always have trouble recovering whenever you’re traveling abroad, consider downloading the Timeshifter app. This app can help reset your circadian clock with your time zone by creating a customized caffeine consumption, light and sleep schedule for you. This paid app starts at $9.99, but if you’re a frequent traveler, you can get an annual subscription for less than $25.
Staying on top of your health and wellness can help you look and feel great while you’re on vacation. Consider downloading these health apps so you can stay well while enjoying your holiday.