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No More Fear of the Chair: Priceless Pointers for Calming Your Dental Phobias

  • February 1, 2016
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fear of dentistDentists see all kinds of patients — those who can stoically sit through procedures as serious as root canals with not a touch of anesthetic, and also those who will jump out of the chair in fear the moment the drill touches a tooth. Conventionally, for various reasons, dentists have expected patients to simply put up with the pain of the procedures that they go through. Their training has always told them to use as little anesthetic as possible, and to turn to it only if a patient seems particularly sensitive to pain. In the time that it takes dentists to determine that a patient really is sensitive, they can have gone through considerable pain. 

Dentistry has come a long way

Dental training today has advanced to the point that doctors routinely turn on the anesthetic just as often as they avoided it before. They know today that avoiding pain relief is counterproductive. Patients feeling pain at the hands of dentists simply put off treating problems forever, often making their condition much worse than it has to be.

Not only does modern dental science equip dentists with new, high-tech anesthetics that allow precise control of the degree of numbing to offer, it teaches them to hand control over to the patient. It is their mouth, after all. 

According to leading practices such as Alcan Dental Group, dentists today look to the patient to instruct them on the degree to which to offer numbing, and to tell them how well an anesthetic is working. They ask them if they would like to come back another day if they are overcome with fear, and educate them on how to tell if an anesthetic is working well (for instance, patients can know that anesthetic injected in the lower jaw is wearing off if they begin to get feeling back in the lower lip). 

For patients who hate the very idea of having a needle jammed into their gums, nitrous oxide is an effective anxiety drug. General anesthesia for sedation is an option that is always on the table, as well.

New, high-tech alternatives exist

Impulses of electricity meant to disrupt pain signals sent to the brain and virtual reality goggles to take the mind off the procedure on hand, are all options often found at major dental practices today. No-drill dentistry is gaining in popularity, too. It uses laser beams to excavate and clean moderate-sized cavities, and is a particularly encouraging development. Drilling may also be unnecessary for small dental decays that can be treated with concentrated fluoride solution. Such treatment with fluoride solutions works the same principles as fluoride toothpaste, except that it tends before more powerful. Fluoride solutions help counteract tooth decay, and also helps build up damaged teeth. 

To many dentists, though, trust building is the most advanced technique possible. Many patients today are simply unable to believe that dentistry can have moved substantially over the past decade to completely render pain unnecessary. The best dentists today take their time showing patients how the science has evolved. It builds trust in the powers of modern dentistry.

Taking other approaches to overcoming odontophobia

To many people, it is a few unpleasant early experiences of insensitive dentists that puts a deep fear of treatment in them. With a couple of experiences of the approaches adopted by modern dentistry behind them, though, they tend to change their minds. For others, it takes somewhat longer.

Sometimes, though, it may be useful to begin treatment elsewhere — say, with a therapist specializing in dental phobias.

Cognitive-behavioral therapy for dental treatment phobias 

According to research published in the British Medical Journal in 2015, psychological counseling techniques such as cognitive-behavioral therapy can greatly help with odontophobia. Patients go through sensitive training that shows them how certain logical fears get overblown in the mind, and work against them. While the therapy process can take months to deliver a substantial change, it tends to be well worth the investment in time.

Some dentists specialize in patients who experience dental phobias. These doctors both coach their patients out of their fears, and offer sensitive treatment. For those who experience such phobias, it can be helpful to look up practices that advertise such specializations.

You need to be proactive

For those who fear the dentist’s chair more than death itself, there are far more options available today than ever before. No one needs to stay away from the dentist anymore simply for reasons of fear of pain.

Dr. Scott Laudon earned his Bachelor of Science degree in 1984 from Oregon State University, Corvallis, Oregon. He then continued his education in Portland, Oregon at Oregon Health Sciences University earning his Doctorate of Dentistry.Dr. Laudon moved to Alaska in early 1990’s and took over Alcan Dental Group in 1992. He is considered one of the top dentists in Alaska and has a growing practice, thanks to his loyal patients, many of whom he considers family.

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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