In order to keep her family on track, some Moms pass down advice through generations; others create their own pieces of wisdom. Sometimes the advice Mom gives can seem a little “out there”, influenced by her own unique traditions and values. But there’s no denying that Mom’s advice always comes from the heart. We celebrate Mom for all of her unique wisdom.
Moms have provided many pure words of wisdom. Listed below is some of our favorite advice.
“Be patient, breathe, and smile. Everything will always work out.”
“Don’t be a worrywart”
“Be independent and follow your dreams.”
“If someone is giving you a hard time, give them kindness in return.”
“It’s always better to walk away than to say words you can’t take back.”
“Don’t let small details upset you. Look at the big picture and what’s really important.”
“Your individuality makes you unique and wonderful.”
“Mother knows best”
“Opportunity is always knocking, you just have to listen hard enough to hear it.”
“Trust your gut instincts.”
“Learn from your past but do not let it define you.”
Mom probably gave you some pure wisdom to help you live a healthy life. That’s why Nestlé® Pure Life® wants to help you share some wisdom on how to stay hydrated this summer.
– Did you know that 60% of an adult body is water? Keep it well hydrated by drinking enough water!
Source: USDA Center for Nutrition Policy and Promotion
http://www.cnpp.usda.gov/Publications/NutritionInsights/Insight27.pdf
– In addition to drinking plain water every day, eating foods with high moisture content—such as fruits and vegetables—could be a good way to increase total water consumption. Water constitutes 90% of most fruits and vegetables and about 50% of meats.
Source: USDA Center for Nutrition Policy and Promotion
http://www.cnpp.usda.gov/Publications/NutritionInsights/Insight27.pdf
– Drink water instead of sugary drinks when you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain added sugar. To manage your daily calorie intake, sip water or other drinks with few or no calories.
Source: ChooseMyPlate.gov
http://choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet19MakeBetterBeverageChoices.pdf
– Drink water with and between your meals. Adults and children take in about 400 calories per day as beverages—drinking water can help you manage your calorie intakes.
Source: ChooseMyPlate.gov
http://choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet19MakeBetterBeverageChoices.pdf
– Water is a great choice when it comes to daily hydration. Have ready-to-go containers filled with water available in the refrigerator. Place them in lunch boxes or backpacks for easy access when kids are away from home.
Source: ChooseMyPlate.gov
http://choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet19MakeBetterBeverageChoices.pdf
Become a fan of Nestlé® Pure Life® on Facebook and stay tuned for the launch of this year’s Hydration Movement in late July! Nestlé® Pure Life® will continue to focus on healthy hydration, while also embracing Mom’s Wisdom – sharing and discovering all of the little things that moms have shared over the generations that make our lives better. And one thing all moms can agree on is that it’s important to keep the family healthy, hydrated and happy. Some of the topics that will be covered during the movement are:
– Hydration Tips for Kids
– Healthy Family Hydration
– Importance of Hydration
– Hydration Tips for the Whole Family
– Keeping Kids Hydrated
This year, Nestlé® Pure Life® is asking fans to take a simple online pledge to drink more water. They can also enter a sweepstakes for a chance to win prizes and share their own wisdom through the Facebook mosaic.
About the Nestle Pure Life Movement
Nestlé® Pure Life’s® Facebook page is powered by almost 400,000 fans! Last year, over 100,000 fans joined the Nestlé® Pure Life® Hydration Movement by pledging to swap one sugary beverage a day with water for a year to cut 50,000 calories from their diet, and then share their family’s story of healthy hydration on the Facebook page mosaic.
About Nestle Pure Life
The number one bottled water brand by volume according to Beverage Marketing Corporation, Nestlé® Pure Life® Purified Water offers a number of healthy hydration options and is committed to helping families live healthy, active lifestyles.
No artificial flavors or colors, No calories, No sugar. Pure hydration.
Guaranteed quality and safety in every bottle. Consistent taste nationwide.
Every drop of water in every bottle of Nestlé® Pure Life® Purified Water goes through a multi-step process of filtration that involves reverse osmosis and/or distillation. We then enhance the water with a unique blend of minerals for great taste.Hydration is essential to the human body. Daily exercise, a good night’s sleep and proper nutrition are all part of the equation when it comes to leading a healthy lifestyle. Nestlé® Pure Life® understands that with today’s busy lifestyles, it’s sometimes hard for families to stay on track. That’s why drinking water like Nestlé® Pure Life® Purified Water is one of the easiest ways to stay hydrated throughout the day. Nestlé® Pure Life® comes in a variety of sizes, so it’s easy for your family to stay hydrated – at school, work and on the go.
Nestlé® Pure Life® tagline: “Drink Better. Live Better.”
