Improve Your Sex LifeSexual intercourse is one of the most natural acts in the world. Unfortunately, our confidence and/or health can sometimes stand in the way of a healthy sex life. Fortunately, there are things you can do to boost your enjoyment and self-esteem.

Talk to Your Partner

If you are struggling to enjoy sex, you should consider discussing any problems you have with your partner. Many couples find it difficult to talk about intercourse issues, as they may feel embarrassed, upset, guilty or frustrated. However, it is important you both communicate about your sex life so you can move past any problems you might be experiencing.

If your body confidence is affecting how you feel during the act, explain to your partner about your self-esteem issues, and they will most likely provide the much-needed reassurance you are looking for. Also, if you are struggling with hot flashes due to the menopause, don’t be afraid to confide in your spouse about the changes your body is currently experiencing, or they may believe the problem lies with them, which could take its toll on your relationship.

The last thing you will want is for your partner to feel that they are the problem, so explain to them how you are feeling so you can both find a solution together. You will be stronger for it.

The O-Shot

The O-shot is now helping to transform a person’s sexual health and self-confidence, thanks to a recent breakthrough in technology. Dr. David Ghozland is one of few physicians who can now perform this pioneering procedure, which can treat vaginal dryness, urinary incontinence and reduced sexual responsiveness. The non-surgical, safe procedure can therefore stimulate clitoral and vaginal rejuvenation, which could be a superb solution for post-menopausal women. The procedure can be typically performed with 30 minutes, which is all it takes to improve your sexual vitality and confidence for many years to come.


If you are experiencing vaginal dryness, lubricant liquids or gels can be an ideal solution to avoid painful sexual intercourse. You may experience pain or discomfort due to a decreased libido. If lubricants fail to work during sex, it is recommended you discuss the issue with your doctor.

Kegel Exercises

Kegel exercises could provide an effective solution to a better sex life. You simply exercise your pelvic floor muscles by tightening the muscle you would use if you were trying to stop urination. Simply hold a contraction for up to three seconds and then release the muscle, repeating the exercise ten times, five times per day.


As you progress in your Kegel routine, sites like offer products that can increase the resistance of kegels, similar to increasing weights with other exercises. Simply hold these love balls in a contraction for up to three seconds and then release the muscle, repeating the exercise ten times, five times per day.

Improve Your Health

You may not realise it, but your health could be affecting your sex drive. Your sexual wellbeing is often determined by your physical, mental and emotional health, so you must maintain a healthy body for a happier sex life. So, eat the right foods, start exercising, avoid alcohol, quit smoking and try to destress as much as possible, which will increase your libido and create a healthier, happier body.

If sexual intercourse continues to be a problem due to a health complaint or confidence issues, you should ensure you speak to your doctor to identify the cause and discuss your options.



  1. I think 4 things is perfect to increase sex life. I try lube all the time. This is fantastic and awesome material for sex couple. Another things you can try “sex toys”. Specially i try vibrator. Fantastic toy , you can play message message and some times it solve the women problem. But you should careful to use it. Make a deep research and check which it suitable. Thanks carolyn for you nice research.

  2. Great article!Overall, I am more inclined to the last point. Maintaining good health is the most important, and assistance by tools. As to assistive tools, i prefer vibrators and Kegel balls, not only these are traditional tools, but more importantly they are very effective, they can meet our needs, and the prices are completely affordable. However,we must purchase from the formal channels in order to ensure high quality and safe. We are much more concerned about appearance and innovation of toys, but they ignore the most basic security attributes,this is not worth your money.

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