• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
103K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Relationship Corner

How to Improve Your Sex Life

  • January 9, 2017
Total
1
Shares
1
0
0

Improve Your Sex LifeSexual intercourse is one of the most natural acts in the world. Unfortunately, our confidence and/or health can sometimes stand in the way of a healthy sex life. Fortunately, there are things you can do to boost your enjoyment and self-esteem.

Talk to Your Partner

If you are struggling to enjoy sex, you should consider discussing any problems you have with your partner. Many couples find it difficult to talk about intercourse issues, as they may feel embarrassed, upset, guilty or frustrated. However, it is important you both communicate about your sex life so you can move past any problems you might be experiencing.

If your body confidence is affecting how you feel during the act, explain to your partner about your self-esteem issues, and they will most likely provide the much-needed reassurance you are looking for. Also, if you are struggling with hot flashes due to the menopause, don’t be afraid to confide in your spouse about the changes your body is currently experiencing, or they may believe the problem lies with them, which could take its toll on your relationship.

The last thing you will want is for your partner to feel that they are the problem, so explain to them how you are feeling so you can both find a solution together. You will be stronger for it.

The O-Shot

The O-shot is now helping to transform a person’s sexual health and self-confidence, thanks to a recent breakthrough in technology. Dr. David Ghozland is one of few physicians who can now perform this pioneering procedure, which can treat vaginal dryness, urinary incontinence and reduced sexual responsiveness. The non-surgical, safe procedure can therefore stimulate clitoral and vaginal rejuvenation, which could be a superb solution for post-menopausal women. The procedure can be typically performed with 30 minutes, which is all it takes to improve your sexual vitality and confidence for many years to come.

Lubrication

If you are experiencing vaginal dryness, lubricant liquids or gels can be an ideal solution to avoid painful sexual intercourse. You may experience pain or discomfort due to a decreased libido. If lubricants fail to work during sex, it is recommended you discuss the issue with your doctor.

Kegel Exercises

Kegel exercises could provide an effective solution to a better sex life. You simply exercise your pelvic floor muscles by tightening the muscle you would use if you were trying to stop urination. Simply hold a contraction for up to three seconds and then release the muscle, repeating the exercise ten times, five times per day.

 

As you progress in your Kegel routine, sites like loveballs.co offer products that can increase the resistance of kegels, similar to increasing weights with other exercises. Simply hold these love balls in a contraction for up to three seconds and then release the muscle, repeating the exercise ten times, five times per day.

Improve Your Health

You may not realise it, but your health could be affecting your sex drive. Your sexual wellbeing is often determined by your physical, mental and emotional health, so you must maintain a healthy body for a happier sex life. So, eat the right foods, start exercising, avoid alcohol, quit smoking and try to destress as much as possible, which will increase your libido and create a healthier, happier body.

If sexual intercourse continues to be a problem due to a health complaint or confidence issues, you should ensure you speak to your doctor to identify the cause and discuss your options.

Related Posts:

  • Tips to Improve Your Personal & Professional LivesTips to Improve Your Personal & Professional Lives
  • The best tips to make relationship healthier and more positiveThe best tips to make relationship healthier and…
  • Post-Wedding Blues - What Causes It, How to Deal with It, Facts and TipsPost-Wedding Blues - What Causes It, How to Deal…
  • Surprising Health Benefits of SexSurprising Health Benefits of Sex
  • Helping Your Partner During a Difficult TimeHelping Your Partner During a Difficult Time
  • How To Help Your Mental Health After a Car AccidentHow To Help Your Mental Health After a Car Accident
Total
1
Shares
Share 1
Tweet 0
Pin it 0
Tags
  • Improve
  • Sex Life
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

5 comments
  1. Jennifer says:
    December 25, 2017 at 1:25 am

    I think 4 things is perfect to increase sex life. I try lube all the time. This is fantastic and awesome material for sex couple. Another things you can try “sex toys”. Specially i try vibrator. Fantastic toy , you can play message message and some times it solve the women problem. But you should careful to use it. Make a deep research and check which it suitable. Thanks carolyn for you nice research.

  2. Jack says:
    May 10, 2018 at 5:47 pm

    Great article!Overall, I am more inclined to the last point. Maintaining good health is the most important, and assistance by tools. As to assistive tools, i prefer vibrators and Kegel balls, not only these are traditional tools, but more importantly they are very effective, they can meet our needs, and the prices are completely affordable. However,we must purchase from the formal channels in order to ensure high quality and safe. We are much more concerned about appearance and innovation of toys, but they ignore the most basic security attributes,this is not worth your money.

  3. Pingback: 6 Occasions When it’s Cool to Wear Your Pajamas in Public – i-Yankees
  4. Pingback: 5 Things on How to Use Anal Beads and Love Balls – Guardian Angels Records
  5. David Max says:
    March 4, 2020 at 8:08 pm

    If there is a problem with the sexual life between the couple, consider a sex doll like this https://www.littlesexdolls.com, which can exercise sexual ability and improve sexual desire, especially when both are busy at work.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
The holidays are behind us and we are well into January. How are you keeping up with your healthy resolutions? Yeah, I get it, with everything going on it's tough to stay away from those sweet comforting goodies be it the daily latte, cookie snack or sneaky soda. But we all know that we need to kick the sugar habit to get on that path to optimal wellness. That's why I love @yoursweetkick! 1K 7
Sick of winter yet? Dreaming of some fun in the sun? Mexico is where it’s at at Puerto Vallarta has a great mix of beach, adventure, luxury and culinary treats - check out my latest write up on this awesome Mexican coastal city 💕 Special thanks to @villapremiere @vallarta_adventures and @enroute_communications for making this adventure possible 🤩 *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/best-of-puerto-vallarta/ 1K 38
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 26
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 36
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 66
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Facebook 103K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.