• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
102K
59K
44K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Lifestyle

How to Help Your Teen Maintain Healthy Habits While They Have Braces

  • December 1, 2020
Total
0
Shares
0
0
0

straightening kids teethWhen your teen reaches the point where they’re ready for orthodontic treatment, it can seem like a tough sell to maintain healthy habits. The softer foods required by orthodontists might not always be the healthiest, and caring for braces can be tough when you still have to remind your teen to brush their teeth twice a day. If you’re worried about keeping your teen healthy while they have braces, here are a few tips to help you out.

Make Healthy Eating a Family Affair

When braces are part of the picture, it’s easy for your teen to feel isolated in their eating habits. No whole apples or carrots, no foods like popcorn that get stuck in your teeth, and forget about chewy or sticky foods. Instead of confining your teen to two years of isolation during dinner while they have braces, make the change in dietary needs a family affair as much as you can. That means softer foods and smaller, bite-sized portions for everyone. Not only will this help your teen feel less isolated in their dietary changes, but it will protect both their teeth and their braces at the same time. Not sure what to cook? Here are a few great options to consider that can keep your family healthy and protect your teen’s braces.

  • Pasta with veggies blended into the sauce
  • Oatmeal with berries or diced fruit to put on top
  • Italian wedding or minestrone soup
  • Slow cooker stews with lots of veggies

There are plenty of healthy, delicious options available when you want to make orthodontic-friendly eating a family affair. As long as veggies are soft or cut into smaller, bite-sized pieces, your teen should be fine.

Keep Up with Oral Hygiene

When it comes to caring for braces, maintaining healthy oral hygiene habits is essential. That means your teen needs to be brushing their teeth twice daily, flossing on a regular basis, and steering clear of acidic and sugary foods. Unfortunately, brushing and flossing can become somewhat of a daunting task when metal braces are involved. But when you consider that more than 40% of kids have cavities by the time they reach kindergarten, helping your teen maintain good oral hygiene habits is critical. That’s not to say you can’t make it a little bit easier on them, though! If your teen is dealing with metal braces, it might be worth considering an electric toothbrush over a manual one. Not only does this make brushing easier, but it may actually help your teen get better cleaning done around their brackets and wires. As for flossing, a tool like a water flosser may be a good investment. Not only is it more environmentally friendly than traditional floss, but it can often get into hard-to-reach places that traditional flossing methods might miss.

Keep Up with Regular Dental Cleanings

Your teen’s orthodontist and dentist should work hand in hand to keep their braces clean and functioning as intended. When you consider that almost 4 million Americans are currently wearing braces, dentists and orthodontists working together to ensure their patients are healthy is incredibly common. Regular dental cleanings can help keep your child’s teeth healthy and their braces clean. A cleaning with braces might take a little bit longer than your average dental cleaning, but the results are well worth it. This is especially important when you think about how tough it can be for a teen to properly care for their teeth and braces at the same time, as we mentioned above.

When your teen is starting out on their orthodontic journey, keeping their oral hygiene and health in tact might seem like a challenge at first. But when you apply these simple tips to help your teen stay healthy while they’re wearing braces, everyone will have an easier time.

Related Posts:

  • Can Your Oral Health Actually Have An Effect On Your Mental Health?
    Can Your Oral Health Actually Have An Effect On Your…
  • Factors We Can Overlook In Maintaining A Healthy Lifestyle
    Factors We Can Overlook In Maintaining A Healthy Lifestyle
  • 4 Ways to Improve Your Smile
    4 Ways to Improve Your Smile
  • How Life Coaches Can Help Improve Your Health
    How Life Coaches Can Help Improve Your Health
  • Tips to Help Your Child with Braces Maintain a Healthy Diet
    Tips to Help Your Child with Braces Maintain a Healthy Diet
  • Caring for Your Oral Health Through the Years
    Caring for Your Oral Health Through the Years
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • braces
  • teen
  • teeth
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Elisabeth says:
    February 10, 2021 at 5:24 am

    Orthodontic treatment is long-term and its visible result is delayed in time. Therefore, first of all, the patient can not immediately determine that the treatment is going as it should and the result suits him. This will take at least a year of time – it’s not worth wasting it to no avail, then start all over again, do you agree? Secondly, all this time you will have to communicate closely with your orthodontist, so you should take care and choose a pleasant person for you, check out Greenlife Dental Clinic

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
I’m so excited to share the newest episode of my Healthy Voyager Travel show ✈️ This time you get to join me in beautiful Tulum Mexico 🌴Check out incredible places to stay, stunning sights, spas, places to find tasty treats and more! *Link to video in bio* Special thanks to @elpeztulum and @mayan_clay_spa_bathhouse for the magical experience 🥰 #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #mexico #thediscoverer #latinastravel https://youtu.be/1Lh6B7x-ov0  #journeysofgirls #tulum 1K 18
My adventures in San Miguel de Allende continued! Pictured is just one of the hidden gems I discovered in this magical Mexican town 💕 *Link to post in bio* Special thanks to @enroute_communications @turismosma @casa1810 for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende-2/ 1K 30
San Miguel de Allende stole my heart and I’m stoked to share my first post on why! From where the stay to what to see to where to eat, I’ve got you covered! *Link to post in bio* Special thanks to @enroute_communications @turismosma @hhsantuariosma for the magical trip! ❤️#HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #sanmigueldeallende #thediscoverer #latinastravel https://healthyvoyager.com/things-to-do-in-san-miguel-de-allende/ 1K 33
Whether you’re celebrating Valentine’s, Galentine’s or Palentine’s, you owe it to yourself to do something fun this love filled holiday weekend. I’m prepping for a super fun drive in movie night complete with cozy bedding, tasty beverages and of course, the most important part, snacks! And my go to for a delicious yet health conscious snack is @goodtogosnacks bars! 1K 26
Full moons have a lot of "lore" around them and rightfully so. From werewolves to witches, full moons are tied to all sorts of eerie things. And guess what? During the full moon, the critters inside you come out to play too! Why’s that? It’s because parasites thrive off serotonin, which increases in the body with the full moon. This makes it the perfect time to detox those pesky parasites and their unpleasant side effects. #betteroutthanin 1K 31
I’m so excited to share the third episode of my Healthy Voyager Travel show series on my road trip through Scotland! This time you get to join me on my adventures in and around Edinburgh as well as visiting my ancestral castle and @outlander_starz filming locations 💕 Special thanks to @parliamenthousehotel @dunstanehouses and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://youtu.be/0il6CtJ8JfA 1K 36
Facebook 102K Likes
Twitter 59K Followers
Instagram 44K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT