Although healthy getaways and luxury vacations appear to be on separate ends of the scale, there are numerous ways that you can both indulge and keep fit and healthy on vacation. After all, what could be more luxurious than returning from your vacation feeling refreshed and ready to tackle the trials of your working life? In this guide, you will find the key steps you need to enjoy a luxury- and yet healthy- getaway.
Cook for Yourself in Self-Catered Accommodation
One of the most unhealthy aspects of any holiday is the fact that many couples and families choose to eat at restaurants and cafes during their stay, where it is not so easy to find out the nutritional values of the food that you are eating. However, this can easily be solved by opting for self-catered accommodation, as this will give you the option to cater healthy meals for you and your family. Not only will this be healthier, but it will also be cheaper, and will still allow you to try the local cuisine by visiting the nearby supermarkets.
However, it is possible to make your self-catered accommodation as luxurious as any hotel restaurant, with some of the most peaceful accommodation available outside of resorts. For instance, lecollectionist.com provides luxurious villas and chalets in beautiful destinations such as Corsica, Saint-Tropez, and Mykonos. These give you the views of natural features , such as mountains, the range of facilities, and the great locations, such as beachside villas, that you need to make your holiday luxurious.
Visit a Spa or Take a Meditation Course
However, a luxurious and healthy getaway is not only created by the location that you stay, and it is also important that you keep your fitness up throughout the vacation through a range of healthy activities. To combine both health and luxury, activities such as visiting a spa or taking a meditation course are perfect. Set within a peaceful and luxurious environment, these courses help you to both relax and generate mindfulness, help to restore your body’s health, and will allow you to perform the pampering that you go on vacation to find. From the swimming pools and massages that you can enjoy at spas, to the reflection that you can learn on meditation courses, these will help you to return to your home country refreshed and reinvigorated.
Walk Around Your Destination
Walking, running or cycling around the city where you are staying is another of the best ways to keep healthy when abroad while also allowing you to see the sights of the country. There are many luxurious cities and destinations around the world that you can explore in this manner, and these include places such as Paris, Cyprus and the Seychelles. However, it is sometimes beneficial to escape the city where you are staying to visit a nature reserve or national park. These preserved areas give you the opportunity to find peace and quiet in the midst of your holiday. This can both be luxurious, and allow you to reconnect with nature, which has many health benefits.
