Maintaining a happy, healthy life isn’t always easy. Even taking simple actions in your day to day routine that contribute to your wellness can pose some substantial challenges. But there are things you can do to improve your health when you make use of a life coach. Here’s how a life coach can help you improve your health.
Habits Can Change Your Health and Wellness
Did you know that 67% of life coaching clients improved their work-life balance? This is quite a high percentage. When you think about it, adjusting your work-life balance to suit your wellness and your lifestyle is something that a large number of people struggle with. But in the end, much of this process depends on building the right habits into your life. A good life coach proves to be a valuable part of this process for most people.
Once the right habits are put into place, whether you’re talking about diet, physical activity, mental health routines, or anything else, you will almost immediately notice a positive effect on your life. Even if you may be fully aware of the ways in which you may need to adjust your habits to create fulfillment, it can be so hard to get there on your own. This is where a professional life coach can step in to help make things that much easier. With time, the efforts put into your habits will compound and you will soon notice that nearly every aspect of your health and well being has improved.
Developing a Sense of Personal Purpose Can Improve Your Mental Health
Of course, it is not enough to merely take care of your physical health. Sure, making changes to your diet and exercise routine will certainly lead to a healthier body. But mental health also plays a role in the overall satisfaction of your life. A great life coach can help you in one of the most instrumental ways: they can move you that much closer to your purpose.
We all know that life is tough. It throws so many challenges our way at every turn. Need proof? Just consider for a moment the fact that research shows that 4 in 5 older adults will battle at least one chronic condition or illness such as heart disorders, arthritis, or osteoporosis. And 50% will battle at least two. While these numbers may be scary to you, it’s important to realize that there are lots you can do to both prevent physical health problems, and to persevere in the face of those that you can’t avoid.
Developing a sense of purpose in your life can anchor you to a mission or core value in a way that few other things can. But with the hectic pace of the modern world, it can be so tough to determine what your purpose is. Sometimes heavy trial and error may be required. In other cases, you just might need to be nudged a bit and encouraged. The right life coach can do just that. With positivity, optimism, and knowledge, an experienced life coach can prove to be not only a pillar of better physical health but also one of mental health.
A Life Coach Can Connect You to Health Resources
Finding the right doctors, hospitals, and healthcare professionals is a crucial part of wellness in all dimensions. A life coach, while not a doctor in and of themselves, can provide you with the motivation and resources that may be needed in order for you to locate the right healthcare options for you and your family.
For example, in the year 2017 alone, 17.2% of all people in the United States were covered by Medicare. The right life coach can work to not only connect you with healthcare resources such as Medicare, but they can also assist you in finding a healthcare plan that meets your needs, no matter how large or small they may happen to be.
Life Coaches Push You to Be More
Finally, you can’t overlook the value of an approach that pushes you beyond your comfort zone. Sure, some people may not prefer a tough-love approach to life coaching. That’s fine. However, it is important to note that most life coaches, either gently or through tough love, will push you to move towards the best version of yourself. If you have ever been on the edge about whether or not you should even hire a life coach in the first place, then this is reason enough to proceed.
There are many life lessons that are buried in the act of confronting a clear but trying task. In the gym, for example, lifting heavier weights each time you visit may remind you of the value of hard work. In fact, there are few greater lessons that can be taught both in life and in health and fitness. A life coach can help you to grasp these concepts and more on your journey to a happier and more fulfilling life.
If you have any major milestones that you want to hit, whether in business, love, or health, then a life coach can make sure you stay on track. Sometimes all we may need is another person to keep us accountable in order to make sure that we stay the course to achieve our dreams. With all of the distractions that are present in our day to day lives, it’s no surprise that so many people find themselves veering off course nearly every single day.
The right life coach will be there to provide both direction and encouragement. The health benefits of improving other areas of your life transfer over to your physical health and well being in many ways. It can make you more confident. It can help you to get better, more restful sleep. Setting goals and pursuing them is something that each and every person should pursue in order to maintain their most optimal health both in terms of mental and physical well being. A life coach can ensure that you do just that.
As you can see from this list, there are several different dimensions that comprise a full and healthy life. By seeking out the services of a life coach, you put yourself in the position to pursue your own personal sense of health, wellness, and happiness in each and every aspect of your life.