• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Health & Beauty News

Health and Wellness Advice for Those Who Wish to Age Gracefully

  • September 30, 2018
Total
0
Shares
0
0
0

anti aging productsAre you fearful of getting older? Many adults are shaken by this fact of life, even though everyone will get old one day. When you think of a few common signs of aging like wrinkled skin, brittle bones, reduced hearing, poor vision, loss of energy, increased health complications, and mobility problems, it’s enough to frighten anyone. However, getting older doesn’t automatically mean poor health or a low quality of life as soon as you hit a certain age. With the right daily habits, you can help prevent, or at least slow down, some of the common aging signs and live a more fulfilled life.

Take Vitamins and Supplements

The body doesn’t always get everything it needs from diet alone to remain healthy. While you should be eating a well-balanced diet, you might also want to take daily vitamins and supplements. There are generic vitamins which include your daily dose of essential vitamins, minerals, and nutrients like Vitamin A, B, C, D, E, calcium, iron, zinc, and manganese. Then, there are more specialized supplements which can help to support the quality of your life. Such supplements help to boost your energy, aid vital organs in function and support cellular health which is essential to a healthy life.

Remain Active

One of the best defenses you have against illness, disease, or mental health problems is physical activity. Regular physical activity also helps to improve range of motion, maintain a healthy weight, and improve confidence and mood. All of which are necessary for a better quality of life. You may not like going to the gym, so don’t force yourself. Just find some way to get your heart rate pumping for at least 30 minutes a day. You can walk, run, dance, or play sports for as long as you’re remaining active.

Watch What You Eat

You may have been able to get away with consuming nothing but junk food when you were younger, but now that you’re getting older, you need to consume more nutrient-dense foods to aid the body and vital organs in functioning properly. Steer clear of fast food restaurants and takeout and instead add more things like vegetables, fruits, and whole grains to your diet. If you already have or are at risk of developing diseases like diabetes due to familial history make sure that you keep those dietary requirements in mind as well.

Keep Your Mind Sharp

Cognitive decline can occur among adults as they get older so It is recommended that you focus on keeping your mind sharp. Stimulate the mind frequently by learning and exploring new things. Whether you take a dance class, a college course, or a promotional training opportunity at work, learning helps to keep your mind sharp.

Get Some Shut-Eye

As hectic as your lifestyle may be it is important to get at least seven to nine hours of sleep every night. Failure to get enough rest, particularly as you get older, can have lasting effects on your health. This includes decreased energy, lack of concentration, moodiness, irritability, and other issues. If you’re having a hard time sleeping, you might try making your room more comfortable, not looking at your cell phone right before bed or adjusting the temperature, or taking supplements. Some products are top-rated for supporting cellular health, which include those that can help regulate your circadian rhythms (sleep and wake cycles).

Maintain Positive Relationships

Although the world’s digital climate has prompted many to maintain relationships online, the need for authentic real-world relationships is vital to your quality of life. Being alone can result in a lot of challenges. Great friendships are required for support, companionship, and guidance. They make life’s ups and downs a lot more pleasurable (or easy) to encounter. Make sure you’re scheduling a time to be with those you love. Whether it’s your children, spouse, best friend, or family member, the time you share with them can prove valuable. Need more convincing to get out of your shell? This study shows that loneliness has been correlated with functional decline.

Keep the Stress to a Minimum

Stress is one of those things you can’t avoid altogether (chances are you probably shouldn’t). Yet, when it reaches uncontrollable levels, stress can have a significant impact on your emotional and physical well-being. As much as you can, keep stress to a minimum. You can help your body cope with stress by eating right, exercising, and getting sleep. Mentally, however, you’ll need to resolve conflicts, delegate responsibilities, steer clear of negative environments, and most importantly, learn how to say no when you’re feeling overwhelmed.

The average life expectancy in the United States is almost 79 years. In order to reach that age and enjoy it, is imperative for you to make the necessary lifestyle changes in the present. By taking preventative measures and maintaining your physical and mental health on a regular basis, you set yourself up for a brighter future.

 

Related Posts:

  • taking care of seniors
    3 Health Tips for Older Adults
  • hearing
    Reasons to Get Your Hearing Tested
  • The Importance of Sound Health Testing in Saint Louis
    The Importance of Sound Health Testing in Saint Louis
  • hearing
    What To Do When You Suspect You Have Hearing Loss
  • 2024HolidayGiftGuide
    The Healthy Voyager's Favorite Things 2024
  • scooter
    Embracing Nature: How Mobility Scooters Enable…
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • Age Gracefully
  • antiaging
  • beauty
  • tips
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT