Wellness Archives

Traveling anywhere can put you at risk of injury if you’re not careful. Spending your time lugging suitcases, walking more than usual, or doing new workouts can all increase your…

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Fitness

How to Prevent Workout Injuries

June 5, 2022

Everyone knows the importance of regular exercise to health and wellness. Beyond allowing you to manage your weight and reduce the risks of developing certain conditions, it can also strengthen…

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Mind + Body

How to Stay Positive and Healthy After the Trauma of a Serious Accident?

June 4, 2022

An accident can be highly traumatic; there’s no question about it. Even a minor one can leave you anxious and experience personal injuries. You may feel like it’s impossible to…

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Wellness

Dance Party Workout: Burn Calories and Have Fun

June 1, 2022

Exercising doesn’t always have to be a drag. You can still burn calories and have fun if you decide to step out of your comfort zone and try something different…

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Wellness

What Is a Chiropractor and What Are the Reasons to See One?

May 31, 2022

Millions of chiropractic adjustments are performed each day. These important sessions are full of major health benefits with long-lasting improvements. To understand the position of a chiropractor, you first have…

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Wellness

5 tips to reduce stress

May 27, 2022

Managing stress isn’t easy―especially when it’s caused by work or school. You might feel anxious, irritated or frustrated, and your body will react through headaches, nausea and sweat. Stress can…

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Wellness

5 Effective Tips to Make Your Friends and Family Do Yoga

May 27, 2022

Yoga is a great way to stay fit, yet many people stay away from it. Here are a few practical tips to make your friends and family try out yoga.…

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Wellness

How to Recover from an Ankle Injury

May 20, 2022

We’ve all had an ankle sprain — whether from playing sports, wearing ill-fitting shoes or tripping on uneven ground. A sprain happens when the ligaments in your ankle are overstretched…

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barefoot healthy voyager carolyn scott hamilton

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Wellness

An Essential Guide to the Health Benefits of a Foot Massage

May 20, 2022

Chances are, when you think of a relaxing massage, you imagine a whole-body massage. But, as it turns out, research shows that a quick and simple foot massage also provides…

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Best Mental Apps to Use While Traveling

May 18, 2022

The growth of online therapy and mindfulness apps has been a lifesaver for many travelers. Online therapy is exactly what it sounds like, traditional therapy but done over the phone,…

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